Sticking to drinking will definitely have an effect. Bitter melon powder contains high-energy lipoprotein, a special ingredient of gold to lose weight. This substance is called the fat killer. Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, the absorption of high-calorie macromolecules such as fat and polysaccharide is prevented, so that the absorption of small-molecule nutrients in the body is accelerated, and the effect of losing weight is achieved without any toxic or side effects. We all know that bitter gourd is a good food for clearing away heat and relieving summer heat, improving eyesight, invigorating qi and strengthening yang. Eating bitter gourd at ordinary times can remove toxic substances. In fact, it has many functions, the most worth mentioning is momordicin, which can safely and stably lower blood sugar. It is important to improve the function of islet gland and repair B cells, which can obviously improve the complications. At the same time, it has the functions of regulating blood lipid and lowering blood pressure. It can also enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation. Bitter melon powder is not only a good way to lose weight, but also conforms to the natural law of human metabolism. It is also a good health care product. Besides these, you can try walking for 20 minutes at a speed of 4.8 kilometers per hour about 45 minutes after meals, which will burn calories faster. Walking at this time is good for losing weight. I hope it can help you.