Okra is a kind of cold food, and it is best to mix it with some hot food, so as to properly adjust the coldness of okra and achieve a balanced state, which is best for the body.
When cooking, it should be noted that it is best not to eat okra with cold foods such as wheat, mung beans, fish, duck eggs, tomatoes and cucumbers, otherwise it will cause problems such as deficiency of the spleen and stomach.
2. Okra and shrimp can be eaten together.
Okra and shrimp contain common ingredients, which will not cause obvious harm to human body after eating, and will not cause side effects and food poisoning when eaten together, so okra and shrimp can be eaten together.
But both okra and shrimp are allergens, and people with allergic history had better not eat them together. Oxalic acid in okra will react with calcium in shrimp to produce calcium oxalate, which will reduce food nutrition. Therefore, okra must be blanched first to ensure the removal of oxalic acid. Okra is cold and has a bad stomach. People who often have loose bowels should not eat more.
Extended data:
First, the nutritional value of okra.
At ordinary times, Okra refers to coffee Huang Kui and Okra, and the edible part is the fruit pod of Okra. This kind of okra likes places with warm climate. It originated in India, and was later introduced to China. It was also cultivated in Hunan and Hubei provinces of China, and it has the title of "the king of vegetables".
1, okra is rich in vitamins and minerals. Every100g of tender fruit of okra contains about 4mg of vitamin C, 0/.03mg of vitamin E/kloc-0 and 0/0μ g of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body.
2. There is a viscous liquid substance in the fresh fruit of okra, which contains polysaccharides such as pectin and mucopolysaccharide. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.
3. Okra has high water content and low fat. Every 100g of tender fruit contains only 0. 1g of fat, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.
Second, the taboo population of okra.
1, spleen and stomach deficiency and cold
Cold okra is not suitable for people with weak spleen and stomach and weak digestive function. Don't eat it indiscriminately!
2. Renal insufficiency.
Okra contains some calcium oxalate, which is easy to form stones in human body. People with renal insufficiency must not try. Health is the most important thing.
3. People who are prone to diarrhea
People who are prone to diarrhea will eat cold okra more severely. If they accidentally eat it and feel unwell, they must go to the hospital as soon as possible.
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