2. Stand against the wall for half an hour after a meal, so that the whole body is facing the wall, and the buttocks are clamped, so that the buttocks, back, legs, waist, head, neck, etc. As close to the wall as possible. Paper can be jammed at first, provided that the paper doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated! This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner! Do it at least once a day and you will see the effect in a week!
3. Walking with abdomen. When walking and standing, forcibly abdomen and abdominal breathing can make the muscles of the lower abdomen firm. This is the thinnest abdomen among the seven methods of thin abdomen. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help * * * gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who are used to ordinary breathing may not be used to it at first, but as long as they remind themselves at any time that "abdominal contraction can lose weight", not only will their abdomen become flatter and flatter after a few weeks, but their walking posture will be more charming!
4. Picking beans and bending down can help thin belly, but bending down just looks silly and boring, and it is difficult to persist. Let's check the beans! Pour about 200 soybeans on the ground every day, and then bend down (legs can't be bent! ! Pick up the beans one by one and put them in the basin on the table: bend down to pick up the beans, straighten up and put the beans and bend down again? Until the beans are picked up, it is equivalent to bending over for 200 times. If you persist for one or two months, you will be able to slim down your lower abdomen and gain unexpected gains in your hips and legs! One of the seven methods of thin abdomen is silly, but it works well!
5, standing and twisting this can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!
Share this article quickly! It is really a great boon for lazy women. Women must remember to love beauty and themselves, even if they are lazy!