Coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
After taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, use a thin bath salt.
Deformation sit-ups
It is said that this kind of exercise is especially effective for people with enlarged abdomen.
The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
Sit in a chair and practice abdomen.
This group of exercises is convenient, easy and fast, and is suitable for practicing every day or every other day.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. During the training, both feet take turns to pedal the bike. At this time, the leg muscles should be relaxed, and one foot should be extended downward, the lower the better, but the other foot should not touch the ground, the higher the better. Practice repeatedly, 20 times a day.
Training group: the posture is the same as above, the legs bend upward at the same time, and then extend downward at the same time. Be careful not to push your waist up. Try to make the abdomen and stomach contract, and then try to get close to each other, so that the abdomen is tight and easy to relax, and insist on it 20 times a day.
Finally, you can't do abdominal exercises. There is no scientific basis for local weight loss by only practicing abdominal muscles. The idea of ordinary people is like seeing a doctor, mistakenly thinking that "treating the headache and treating the foot pain" can cure the disease.
From the point of view of exercise, weight loss requires overall and systemic fat consumption, and simply strengthening abdominal exercise can not achieve the purpose of losing weight for the stomach; Thin people should adhere to the whole body exercise, on this basis, increase abdominal exercise, so as to achieve the purpose of reducing stomach.
Running is the best exercise for the whole body. Moderate running, extreme speed or extremely slow speed can't achieve scientific weight loss. Eat more fruits and vegetables, instead of reducing the amount of food, reduce the intake of staple food.
At the same time, the benefits of dieting are "few" and the potential harm of dieting is too great. Dieting to lose weight should not be regarded as a safe and effective method to treat obesity.
People who want to lose weight should combine regular exercise with a balanced diet. Exercise may be the key factor to keep losing weight. Studies on weight loss always show that people who exercise the most lose the most weight.
The Daily Mail reported that in recent years, Britain is on a diet to lose weight. However, in the eyes of many experts who study weight loss, popular weight loss recipes are flashy. The key to maintaining a normal weight lies in long-term efforts. "To maintain a healthy weight, we should not decide whether we need to go on a diet by weight, but try to change our eating habits, which will affect our health all our lives."
The last few exercise tips for thin abdomen:
(1) Swing thin belly
Function: Can make buttocks lose weight.
Standing with the left hand close to the back of the chair and grasping the back of the chair with the left hand can make the exercise convenient. At this time, the right leg swings forward, up and right vigorously, doing 10 times. Then move the chair and wave your left leg. Breathe evenly, move as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible.
(2) cross-legged and thin abdomen
Function: Make thighs and buttocks lose weight.
Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times.
(3) Turn legs and thin abdomen
Function: Make hips lose weight.
Sit on the ground, bend your knees, tighten your feet and keep your feet as close to your thighs as possible. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times.
(4) "walking" thin abdomen with buttocks.
Function: Make hips and abdomen lose weight.
Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and move your right leg forward with your hips. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance.
(5) "Half Bridge" supine and thin abdomen
Function: It can make hip muscles firm.
Keep your arms straight along your upper body and your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. After a period of exercise, do some more complicated exercises.
Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.
(6) Support thin belly.
Function: make hip and thigh muscles strong.
Lie on the ground with your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn left quickly, and make scissors with your legs. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity.
Insist on consolidating these six tricks every day, and you will definitely have a perfect posture.
The hip line is in harmony with the waist and abdomen line, so the clothing styles of "V" and "X" can also well reflect the hip bodybuilding. Tight dressing can best reflect the bodybuilding of the buttocks. All kinds of close-fitting pants and skirts are the best choice. The fabric should be heavy or soft textiles with drooping feeling and elasticity.
The charming figure of hip breadth with narrow waist can be fully displayed by properly waist-closing. If the buttocks are not so ideal, you can choose an "A"-shaped skirt, dark heavy pants and a loose top.