If you want to have a symmetrical figure, you can only ask a personal trainer in a professional gym for help. They will measure your proportion and then take you to training. Generally, it takes half a year to 1 year to achieve the desired effect, but it is expensive. Generally, one class in ordinary cities is about 80 yuan, but it is much more expensive in big cities, and it takes more than three classes a week.

If you want to exercise by yourself, you can buy a set of comprehensive fitness equipment, which doesn't take up too much space. Just put it against the wall at home, and then you can use it to practice the muscles of your abdomen, back and arms. As for the hip gym, there are special equipment, which is bulky and useless to buy at home. You can learn some exercises to improve your hips, such as going up and down stairs, and some ballet movements, such as tightening your legs, then raising your toes and keeping your upper body upright.

If you have time to go to the gym, you usually have all kinds of equipment. You just need to ask the management coach what kind of equipment to make, and then make your own plan to practice. Gyms are generally around 3,000 a year, calculated quarterly or monthly, but more expensive than annual cards. In addition, according to the number of times, one time is about 30 yuan.