I don't think you should do too much exercise within an hour after meals, because your stomach hasn't digested yet. If we do too much strenuous exercise, our stomachs will feel very uncomfortable. So the first thing to do after a meal, I think it's better to stand up instead of sitting, stand for about ten minutes first, and then wait for an hour before doing exercise.

Teenagers like us can run, kick shuttlecock, swing and so on after dinner.

For example, running should be a popular sport. Every one of us has experienced it. It has many advantages, such as losing weight, strengthening physical fitness and relaxing our muscles effectively. Girls love beauty and clamor for losing weight all day. In fact, running is a good choice, and the calories consumed are relatively high, so running is the best choice for girls to lose weight, without any side effects, and it is economical, like some girls.

And kicking shuttlecock. Kicking shuttlecock is also good, which can promote blood circulation in our thighs and feet. As the saying goes, a cold starts with the feet, and any disease starts with the feet and then gradually spreads to other organs of the body, so kicking shuttlecock is still good for the body.

Finally, there is a swing, so much the better. Both old people and children love to play. For example, there is a wide road, and there are all kinds of fitness equipment on both sides of the road, but there are only two swings. Alas, I can't help it. In the morning, I went running with my friends and wanted to swing, but I still had to queue up. You said that my friends and I were young and in the eyes of children. Although we are still young, we must respect the old and love the young. There's nothing we can do. At first, we saw no one on the swing, and we were going to swing for a while. Who knows that in a short time, the old man and the children came. Alas, all the swings we got were handed in, so we had to leave in despair.

For that kind of old man, running is not allowed, but you can still take a walk. Walking for an hour every morning and an hour after dinner in the afternoon will make you feel comfortable and relaxed. The elderly have more cerebral infarction and hypertension, so they can take more walks to prevent some diseases. These diseases are actually caused by bed rest and no exercise, so we must pay attention to these.

No matter what kind of exercise, each of us should take 1000 steps every day. This is a healthy gait, and everyone should do it. Don't always stay at home or lie in bed. Children can be alive and kicking every day, but old people can't, because they are older and have more diseases, so we must pay attention to this problem. We should make sure that the elderly in our family have one.