For women, if they want to keep their looks young, they should pay attention to their daily beauty! Actually, eating soup can make you look beautiful. So what? Come and have a look with me.

Beauty Beauty's soup spectrum Beauty Beauty's soup spectrum 1: Dingli fish ball soup

Ingredients: 500g of clove fish, 200g of asparagus, and 0/00g of tomato/kloc. You can add a slice of ginger, soy sauce, sugar, salt and other seasonings according to your personal taste.

Practice: First, treat the clove fish, remove the bones of the clove fish, then chop the meat into minced meat with a knife, add Jiang Mo, edible salt, sugar and cooking wine to stir the minced meat to make it full of fragrance, and then make meatballs. Boil boiling water in another pot and add it to form clove fish balls. After the fish balls are cooked, add asparagus, tomatoes and other materials and cook for five minutes.

One of the best effects of this soup is that it tastes good, and it tastes good. Asparagus and tomatoes are also some common foods in the market, which are rich in nutrition and can be used in beauty beauty. Lilac fish is also rich in gum, which is beneficial to women's health.

Beauty's soup spectrum II: Vegetable ribs soup

Ingredients: 50g asparagus, carrot 1 root, bamboo shoot100g, 500g sparerib.

Practice: Wash all the materials, cook the ribs in cold water for one hour, remove the floating foam, and add asparagus, carrots, bamboo shoots and other materials prepared in advance. After boiling 10 minutes, add various seasonings according to personal taste.

The biggest highlight of vegetable sparerib soup is that you can add vegetables according to your own preferences, and the combination of meat and vegetables is relatively reasonable. Moreover, vegetables are rich in vitamins, carotene, amino acids, etc., which can play a greater health care role after being mixed with nutrients in ribs. Eating fat but not greasy in summer is definitely a good choice.

Beauty's soup spectrum III: Pig's hand Sydney soup

Ingredients: pork knuckle 1 piece, two Sydney, 50g of soybean, 3 slices of ginger, proper amount of cooking wine and edible salt.

Practice: First clean the pig's hand and cut it into blocks, then blanch it in water, remove the stone of Sydney, then cut it into blocks, then stew the pig's hand, Sydney, soybeans and other materials with appropriate amount of water for 90 minutes, and then add ginger, edible salt, cooking wine and other seasoning.

Pig's hand is rich in collagen, which has the function of delaying aging, while Sydney has the function of clearing away lung heat and beautifying skin since ancient times. Soybean is rich in phytoestrogens, which is more beneficial to women's beauty beauty. Especially for women who often stay up late and get angry easily, it is recommended to drink this soup more.

Beauty beauty's soup spectrum four: mushroom chicken wings soup

Ingredients: 400g chicken wings, 200g mushrooms, one ginger, one chopped green onion and one star anise, cooking wine, pepper and edible salt.

Practice: First soak the mushrooms in water, then treat the chicken wings, put them in water and cook them with ginger, drain the water, pour the water and broth into the pot, then put all the ingredients in water and boil them with strong fire, and add cooking wine to taste.

The chicken wings in this soup can also be replaced with chicken legs according to personal taste. Of course, the chicken wings themselves taste good. Fat but not greasy, don't worry about obesity if you drink too much.

Finally, I would like to remind you that women can put more ingredients with beauty beauty effect when cooking soup every day. Of course, they should also pay attention to the principle of extremes meet, and everything should be measured, so as to better promote their health.

Beauty's food 1, beef.

Give you a good complexion Beef contains a lot of zinc, which can keep the oil balance of the panel, accelerate the metabolism of the panel, and make you have a bright complexion. Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body.

2. Fish

The secret of firming skin If you want to have a young and firming panel, nothing is more effective than eating fish. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100~200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within one week.

3. honey

Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels.

4. tomatoes

Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.

5. Watermelon

The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body. In addition, it also contains a variety of amino acids with physiological activities, which are easily absorbed by the panel and have good effects on moisturizing, nourishing, sun protection and whitening of the panel. Guess the article you are interested in: