Jumping rope is really good. Add some disco and dance to the rhythm. It's very comfortable. Eat less and exercise more, remember to add some fruit, and keep the feeling that you are not hungry and full, and people will be very relaxed. Hehe, losing weight is a test of your will. Don't be greedy when you are hungry. Skipping rope alone is not fun, plus some small moves such as sit-ups to enrich your training process. Remember, you are playing, don't think it is hard training, it will help you relax. Play, enjoy playing, and make your body more beautiful in playing. Wish you success! About the time and method of skipping rope: Generally, before dinner, we will have dinner about an hour after skipping rope, with hundreds of jumps at 5: 00 to 6: 30, and rest for 0.5 to an hour to eat. Just have fun. The purpose is to sweat and burn calories. Myself: Play some dj music, slow-hi, and dance to the rhythm. I insist on one hundred and two hundred at a time, and eight hundred after three or four times. If you jump, you jump with your feet together. You can jump like running and practice that coordination by yourself. You mainly lose weight, so the goal is to burn calories. Don't focus so much on other things. Then remember to take a hot bath, which is very comfortable and relaxing. Your arms and calves will ache in the first few days. Stick to it, play slowly, and don't eat too hard when you are hungry. Hehe, then I can't lose weight. I graduated from physical education, and now my job is not in this line, so I only have these personal experiences and a little theory. Remember your purpose when exercising, and you will succeed if you stick to it.