1. Single food diet
Legend: At one time, I ate carrots, apples, aloe and other foods alone to lose weight. Recently, there are ways to make several kinds of food into juice, which is very popular because it is convenient and time-consuming.
In fact: unless it is fasting therapy, it is a diet that should not be implemented under any circumstances. Dr Aoki believes that although this will reduce weight in a short time, it will reduce water and muscle. But once the muscles are reduced, the body is easy to be unhealthy, so it is not recommended.
2. Amino acid diet
Legend has it that amino acids are popular because they have the function of burning fat. After the age of 20, a fat-burning component in the body will gradually disappear, so it is easy to gain weight, and this amino acid can supplement this component in time, especially before exercise.
In fact: if you eat less, you will lose weight …, if you have this problem, it may be that your body is short of amino acids. And this kind of constitution that is not easy to burn fat needs to be supplemented with amino acids. However, there are calories in amino acids, although the amount is small, but it is best to cooperate with exercise intake.
3. Hormone replacement therapy
Legend has it that with the increase of age, hormone supplementation by injection or oral administration can enhance physical strength and energy. Of course, the flabby lower abdomen and sagging * * * will also be strengthened, wrinkles will disappear, and the whole skin will be radiant!
In fact, Dr. Hiroshi of Japan believes that there are many such successful cases in the United States, but there are too few successful cases in Asia to be recommended. Orientals and Americans have different constitutions, so it is very dangerous to follow the book. Hormones are things that will change dramatically when taken in small amounts, so don't use them indiscriminately without a doctor's instruction.