Tomb-Sweeping Day is a good time for everything to grow, and the outdoor scene is full of vitality, so Tomb-Sweeping Day is also called the outing festival. Go outdoors with friends and relatives to see beautiful flowers and breathe fresh air. The sunshine is very good.

As the old saying goes, Tomb-Sweeping Day ate two treasures before and after, and he was healthy for a year without an accident. Although this sentence is exaggerated, it also shows the nutritional value of food at this time. Is the treasure a seed? That's them, chrysanthemum and Artemisia annua.

These two kinds of food have unique flavor and fragrance, which many people can't get used to, but they are rich in nutrition and have high health care value. Let's take a look.

The first treasure: chrysanthemum

Chrysanthemum morifolium is the best in spring. Its tender stems and leaves are crisp and slippery, especially chewy and nutritious, and it has the reputation of "the emperor's dish".

In diet, eating some Chrysanthemum morifolium can supplement nutrition and enhance physical fitness. Old people tend to be more active, which can nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and resolve phlegm.

Children often eat some, which can supplement calcium and grow taller.

Women who love beauty eat some, which can relax the bowels, lose weight and beautify.

Men eat some, which can improve immunity, lower blood pressure, nourish liver and protect stomach. It can also stimulate appetite, clear blood, nourish heart, moisten lung and resolve phlegm.

A word of caution: the chrysanthemums are fresh and tender. So after buying, everyone must eat it in time, not for a long time.

And when frying chrysanthemum morifolium, put less salt.

In life, there are many ways to eat Chrysanthemum morifolium, which can be fried, mixed, steamed and made into soup. I recommend several common ways to eat, which are easy to learn and delicious.

1 steamed chrysanthemum morifolium. Mix with flour, steam in a pot, mix with some salt and seasoning, and you can eat. If you eat like this, you will lose less nutrients.

Two chrysanthemum balls. After washing the chrysanthemum, put it in a meat grinder with lean meat, mince it, and add flour, a little seasoning, salt, etc. Make small balls and fry them in oil pan.

3 chrysanthemum soup. Soup made from eggs is light, delicious and nutritious.

4 cold chrysanthemums. After washing, put it in a pot and mix in the sauce. Simple and delicious, it is a good assistant for drinking.

Two treasures; Artemisia apiacea

Artemisia annua is the freshest leaf in spring, also known as Artemisia annua, Artemisia annua, Artemisia ordosica, Artemisia annua, wormwood and so on.

Mind you, Artemisia annua is not Artemisia argyi. There is a difference between the two.

Artemisia annua leaves have serrated edges, but Artemisia argyi leaves don't.

Moreover, Artemisia annua grows in wet river banks and low altitude areas. Artemisia argyi is generally taller, Artemisia annua is shorter and its trunk is thinner.

Most importantly, Artemisia annua leaves are small, while Artemisia argyi leaves are wider and fatter.

It tastes different, too The ordinary grass smell of Artemisia annua and the unique fragrance of Artemisia argyi leaves.

In many areas, Tomb-Sweeping Day is the best time to eat Artemisia annua. Tomb-Sweeping Day eats Artemisia annua, which makes the Year of the Tiger worry-free. In life, proper consumption of Artemisia annua can enhance immunity, relieve fever, inflammation and pain, and it is a commonly used Chinese medicine for clearing away heat and relieving summer heat.

It can also improve physique, sterilize, cool blood and stop bleeding. Preventing and fighting cancer

Artemisia annua is not only a good ingredient of traditional Chinese medicine, but also safe to eat in the diet. I recommend several delicious ways to eat.

(1) Artemisia annua porridge. This bowl of porridge can prevent colds and clear away heat and reduce fever.

Practice; Wash the rice, and when the porridge is cooked, add the washed Artemisia annua, chop it up slightly and cook for a while. If you like sweet food, you can add a little sugar to make it taste better.

(2) Sauté ed bacon with Artemisia annua. It tastes very delicious.

Practice; Wash Artemisia annua with 1, remove old leaves and cut into sections for later use.

Slice bacon, shred onion, ginger and garlic, and shred red pepper for later use.

3 put oil in the pot, stir-fry bacon until it is burnt, add onion, ginger and garlic, add Artemisia annua, and stir-fry over high heat.

4 Add shredded red pepper and salt before cooking, and the taste is extremely fresh.

(3) Artemisia annua fried eggs

Practice: 1 Artemisia annua is washed and chopped.

2. Add flour, 2 beaten eggs, salt and pepper into the broken Artemisia annua and stir well.

3 put oil in the pot, evenly put it in, fry on low heat, and fry on both sides.

You can eat more of the above two kinds of Tomb-Sweeping Day delicacies. Try early. Now is a good time to eat them. If you meet them, try and don't miss it. Don't wait until next year.