You have a problem. This problem scientifically proves that exercise can lose weight, but you can consider that as long as losing weight is unscientific, you can only rely on faith, such as slimming products. For example, these weight-loss products have no effect, but one thing really abides by the scientific law, that is, while using weight-loss products, you are almost required to lose weight without exception, and the energy consumption is low, so naturally there is no possibility of getting fat. This is also a way to popularize scientific weight loss methods, which is too harmful to the human body! Obesity is not only the increase of body fat, but also a complex metabolic change. Include insulin resistance, lipid metabolism disorder and gastrointestinal hormone disorder. Derived obesity-related diseases include diabetes, hypertension, polycystic ovary syndrome, sleep apnea and so on.
Humans have been fighting obesity. The first is the change of lifestyle. Proper exercise, regular life and diet are the most basic methods. At present, there are some diet pills that can reduce weight to some extent. But when you stop taking these drugs, they will recur.
Weight loss surgery is a fast, effective and lasting method to lose weight and treat obesity-related diseases. Of course, how to cure obesity-related metabolic diseases through bariatric surgery is still a mystery. With the deepening of human understanding of obesity, it is inevitable to produce better drugs to fight obesity.