First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health.

Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually.

Third, sit-ups. The old-fashioned way, right? But it definitely works. In fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but they will let cells know that they are not suitable for hoarding fat, and the effect is indeed positive.

Intrinsic: eat more food that clears the intestines. There is less oil in my stomach. Naturally, we achieved our goal.

Tomatoes, the champion of thin belly, accumulate too much waste in the intestines, which is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.

Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.