Face-lifting massage can improve the face shape. Do you feel a little puffy when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body. There are three reasons for the formation of "water fat face": 1, mental stress 2, excessive intake of salt and sugar 3, face-lifting skills of sedentary "water fat face" 1, and not listening to low-pressure music for a long time, which makes the body in a state of tension for a long time and makes the sympathetic nerve more excited and unable to relax. Therefore, during the break, try to listen to some light music as much as possible. 2, night lighting should avoid too strong light, because long-term exposure to light, parasympathetic nerve can not carry out effective activities, the body will have a sense of tension. Good sleep is the best prescription for a fat face and a thin face. Don't soak in overheated water when taking a bath, because the activity of stimulating sympathetic nerve is stronger when the water temperature is too hot. In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine. This kind of people must massage the facial muscles when they face-lifting, which can make the muscles soft and the circulation in the body smooth, so as to achieve the purpose of face-lifting. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Common sense: the four factors of fat face 1, fat: obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat. 4, edema: the period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time. Ten ways to face-lift in life: 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6, acupressure swelling method: the acupoints that make the cheeks swell are "Tinghui Point", "Daying Point" and "Cheek Car Point". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheeks as if you had touched them. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply pediatrics. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema. 9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Recommendation: Face-lifting: Say goodbye to swollen face and eliminate double chin? On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times. The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance will make your skin elastic, so that it is not easy to cause skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, which will make it easier to achieve the purpose of face-lifting. ? Face-lifting massage: Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury. 1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle. 2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute. 3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute. 4. Gently lift your face: put your hands on your jaws, gently massage and lift. 5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes. There is a secret about sexy CoCo Lee's plastic surgery: CoCo Lee is a leading singer in the international music industry. In addition to her excellent singing skills, her almost perfect devil figure has long been infinitely desirable, and her energetic sexy makeup is also fascinating. In fact, CoCo Lee's aesthetic feeling of winning praise was gained through many efforts. Because before entering the art world, CoCo Lee was an out-and-out chubby girl. She was once considered to be neither excellent nor ordinary. In order to have an overall aesthetic feeling, it is impressive. Over the years, CoCo Lee has devoted herself to singing and shaping her body ... CoCo Lee's charming appearance is completely different from that of that year. At that time, CoCo Lee entered the Taiwan Province music scene from Hongkong. Although she had excellent singing skills and temperament, she never had a chance to perform on stage. The sweet image of the girl next door almost delayed her acting prospects, just because there is a gap between her healthy and nutritious face and the standard of becoming an idol star. "The entertainment circle is very strict about talent and looks. In order to meet my own requirements and pursue my career achievements, I have to constantly improve my shortcomings. In addition to following the advice of experts, changing eating habits, in addition to the established dance and exercise programs, I use the time of removing makeup, washing my face and maintaining my skin every day to do facial massage with great care and diligence. The long-term effect is really good, not only the skin becomes smooth and elastic, but also the face is small and round. For beauty, CoCo Lee drinks 5000 ml of water every day instead of drinks and fruit juice. In addition, she often uses lotions with natural fragrance to maintain dry skin and make it look moist. In order to give the fans the best impression, CoCo Lee insisted on spending 90 minutes making up before going to the stage, step by step, and every place should be decorated to the extreme. For example, CoCo Lee's eyes are not slender enough, and she will definitely lengthen the lines at the head and tail of the eye socket; The nose has no characteristics, and CoCo Lee wants to be taller, so the nose shadow is three-dimensional and natural. CoCo Lee is the best singer in the world. In addition to her excellent singing skills, her almost perfect devil figure has long been infinitely desirable, and her energetic sexy makeup is also fascinating. In fact, CoCo Lee's aesthetic feeling of winning praise was gained through many efforts. Because before entering the art world, CoCo Lee was an out-and-out chubby girl. She was once considered to be neither excellent nor ordinary. In order to have an overall aesthetic feeling, it is impressive. Over the years, CoCo Lee has devoted herself to singing and shaping her body ... CoCo Lee's charming appearance is completely different from that of that year. At that time, CoCo Lee entered the Taiwan Province music scene from Hongkong. Although she had excellent singing skills and temperament, she never had a chance to perform on stage. The sweet image of the girl next door almost delayed her acting prospects, just because there is a gap between her healthy and nutritious face and the standard of becoming an idol star. " The entertainment industry is very strict about talent and looks. In order to meet my own requirements and pursue my career achievements, I have to constantly improve my shortcomings. In addition to following the advice of experts, changing eating habits, in addition to the established dance and exercise programs, I use the time of removing makeup, washing my face and maintaining my skin every day to do facial massage with great care and diligence. The long-term effect is really good, not only the skin becomes smooth and elastic, but also the face is small and round. For beauty, CoCo Lee drinks 5000 ml of water every day instead of drinks and fruit juice. In addition, she often uses lotions with natural fragrance to maintain dry skin and make it look moist. In order to give the fans the best impression, CoCo Lee insisted on spending 90 minutes making up before going to the stage, step by step, and every place should be decorated to the extreme. For example, CoCo Lee's eyes are not slender enough, and she will definitely lengthen the lines at the head and tail of the eye socket; The nose has no characteristics, and CoCo Lee wants to be taller, so the nose shadow is three-dimensional and natural.

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