The clavicle is located in the neck of the body, and the neck is a place where fat and blood are easily blocked. Therefore, if you want to practice clavicle, you must stretch these parts more. When stretching, you can rotate your arms and neck more, so that the blood in your arms and neck can flow and promote blood circulation. This is very helpful for you to lose weight and thin your collarbone. The stretching time is about 15 minutes, and the action standard is done by yourself.

Method 2 of clavicle training: massage the neck

The neck is prone to congestion, and doing more neck massage will help to dredge the blood in the neck. Every time you massage the neck, you can effectively promote the rapid flow of blood in the neck, followed by chin massage. There are many blood vessels and meridians in the chin and neck, which can be well dredged and are very effective in helping to lose weight. Every massage can be massaged with essential oil, with good strength and effect.

Method 3 of clavicle training: lean back

Tilting back can stretch many parts of the body well. When the body leans back, the neck also needs to lean back, so that the neck can be stretched well and the blood vessels in the neck can flow quickly, effectively helping to dredge and practice the clavicle.

Method 4 of practicing clavicle: Yoga practice.

In fact, it can help you practice collarbone yoga, because there are many yoga moves in yoga that can help you exercise. Many movements require great physical stretching, and many movements will lift the neck of the body. For example, cobra pose's gesture will exercise the neck, which is very helpful to help thin collarbone.

Extended data:

Structure of clavicle:

It is an integral part of the upper limb belt. It is an S-shaped slender bone connecting the scapula and sternum. It spans the upper front of the chest and is located under the skin. You can touch it all the way. The clavicle, which has no medullary cavity, is the first ossified bone in the fetus and the ossified bone in the membrane.

The clavicle is the skeleton connected with the axial skeleton in the upper limb, which plays a supporting role, supports the upper limb away from the trunk, expands people's vision, increases the range of motion of the upper limb and improves the labor efficiency of the upper limb.

The blunt circle inside the clavicle is called the sternal end, which is related to the locking notch of the sternal stalk. The lateral end is called acromion end, which is related to acromion of scapula. The lateral clavicle 1/3 is flat and backward, and the medial clavicle is triangular and forward. The top is smooth and the bottom is rough.

The clavicle is the most common fracture in the body. The junction between the middle clavicle 1/3 and the outer clavicle 1/3 is the weakest part. When a person falls on his shoulders or touches the ground with his hands, a fracture will occur when the violence transmitted to his trunk is greater than the bone strength of this weak part.

The clavicle length in China is 14.6 ~ 14.7 cm for males and 12.9 ~ 13.3 cm for females.

References:

Baidu encyclopedia-lose weight