The fastest way to lose weight after childbirth is
Waist exercise before pregnancy
When many women are complaining about why they are obese after childbirth? But neglected the waist exercise before pregnancy. In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging.
Don't overeat in the month.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods have the most calories and are easy to get fat.
Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks.
Insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? Breastfeeding as a daughter 1 1 month.
Massage with slimming essential oil
Postpartum mothers generally have loose abdomen, and the penetration of essential oil is 70 times that of ordinary skin care products, which can penetrate well into the bottom of the skin to decompose excess fat. With massage, it can tighten the skin very well. In addition, essential oil has the functions of skin care and price change, and is also helpful for stretch marks. Here Bian Xiao recommends Effie's slimming essential oil, which feels very effective and can be bought and sold.
How many days is postpartum hemorrhage normal?
If the amount of bleeding exceeds 500mL within 24 hours after delivery, it is called postpartum hemorrhage, and 80% occurs within 2 hours after delivery. Late postpartum hemorrhage refers to massive uterine bleeding in the puerperium 24 hours after delivery, which is more common in postpartum 1 ~ 2 weeks. Postpartum hemorrhage is a serious complication during delivery and one of the four major causes of maternal death. In China, postpartum hemorrhage has been the first cause of maternal death in recent years, especially in remote and backward areas. The incidence of postpartum hemorrhage accounts for 2% ~ 3% of the total number of deliveries, and the actual incidence is higher due to the subjective factors of measuring and collecting the amount of bleeding. Two reasons
The causes of postpartum hemorrhage are uterine atony, laceration of soft birth canal, placental factors and coagulation dysfunction in turn. These four reasons can be combined or mutually causal.
1. Uterine atony
It is the most common cause of postpartum hemorrhage, accounting for 70%. The anatomical distribution of uterine muscle fibers is inner ring, outer longitudinal and middle interweaving. Under normal circumstances, after the fetus is delivered, the uterine muscle fibers running in different directions contract, which effectively compresses the blood vessels between muscle bundles. If there is uterine muscle fiber contraction weakness, that is, uterine contraction weakness, loss of effective compression on blood vessels, postpartum hemorrhage occurs. Common factors are: ① Systemic factors: The parturient is extremely nervous due to excessive fear of delivery, especially lacking sufficient confidence in vaginal delivery, which may cause uncoordinated or weak contractions. This situation may require the use of sedatives and anesthetics after delivery, which will aggravate postpartum uterine contraction weakness and cause postpartum hemorrhage; (2) Obstetric factors: too long labor process can cause maternal extreme fatigue and general failure, or too fast labor process can cause uterine contraction weakness; Hyperhydramnios, macrosomia, multiple pregnancies make the uterine muscle fibers overstretched, and the postpartum muscle fibers have poor contractility, and multiple deliveries damage the uterine muscle fibers, which can all cause uterine contraction weakness. Obstetric complications and complications, such as pre-eclampsia (severe), severe anemia and intrauterine infection, make uterine muscle fiber edema and cause uterine contraction weakness; ③ Uterine factors: Dysplasia of uterine muscle fibers, such as uterine malformation or hysteromyoma.
2. Placental factors
About 20% of the causes of postpartum hemorrhage. According to placental abruption, placental retention, placental adhesion and partial placental and/or fetal membrane residue can all affect uterine contraction and cause postpartum hemorrhage. Placental retention: Placenta that has not been discharged 30 minutes after the delivery of the fetus is called placental retention. It may be that improper use of uterine contractile agent or rough uterine massage stimulates spasmodic contraction, forming a contraction ring at the junction of upper and lower uterine segments or the external cervix, and the detached placenta is embedded in the uterine cavity, resulting in placenta retention; Weak uterine contraction or bladder filling compressing the lower uterine segment can also cause the placenta to stay in the uterine cavity, even if the placenta has been stripped. If placenta retention interferes with normal uterine contraction, it will cause postpartum hemorrhage, blood clots will gather in the uterine cavity, causing uterine cavity enlargement and uterine contraction weakness, forming a vicious circle, which will lead to serious consequences if not treated in time; The causes of placental adhesion are mainly related to improper surgical methods. If the fetus massages the uterus too early or too heavily after delivery, it will interfere with the normal contraction and contraction of the uterus, leading to partial detachment of the placenta, and excessive bleeding due to the opening of the blood sinus on the detachment surface; It can also be caused by repeated curettage or uterine cavity operation in the past, which may damage the endometrium and easily cause placental adhesion or implantation.
3. Soft birth canal laceration
Soft birth canal laceration includes perineum, vagina, cervix and lower uterus laceration. Common factors: poor elasticity of vulva tissue, vulva change and vaginal inflammation; Urgent labor, excessive productivity, huge children; Vaginal surgery for midwifery; The soft birth canal was not carefully examined and the bleeding point was missed. Incomplete suture and hemostasis.
4. Coagulation dysfunction
The common causes are coagulation dysfunction caused by placental abruption, amniotic fluid embolism, stillbirth and acute fatty liver during pregnancy, and a few are caused by primary blood diseases such as thrombocytopenia, leukemia, aplastic anemia or severe viral hepatitis.
5. Uterine varus
Rare, mostly caused by improper handling in the third stage of labor, such as forcibly pressing the uterine bottom or forcibly pulling the umbilical cord.