1, bicycle posture

Before going to bed at night, lie on the bed, lift your feet and pedal your bike for 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.

2, high leg lifts to lose weight

This is a simple aerobic exercise. By changing and raising the legs, it can promote the blood circulation of the legs and burn excess fat to beautify the legs. Stand first, then bend one leg to raise your knees as high as possible, exchange your legs, and swing your arms with your body at will. Do five groups of thirty, and have a short rest in the middle. You need to massage your legs and relax your muscles after lifting your legs.

3. Lift your legs against the wall.

Practice: Stick your legs to the wall at 90 degrees 15 minutes, which is especially helpful for stovepipe.

This action is very simple and suitable for lazy people to operate. Let your legs stick to the wall, which can achieve a certain effect of fast stovepipe. Especially office women, their legs will be a little swollen at the end of the day. When doing it, their legs should be at 90 degrees. Then don't worry, if you can't lift it in one day, you need to persevere in slimming exercise.

Leave your seat after dinner

If you often sit in your seat after a meal, fat can easily gather in your lower body. So, if

If you want to have slim and charming legs, you must leave your seat immediately after dinner and stand up for at least half an hour.

Step 5 take more stairs

When commuting, you can take more stairs. If the company is on the fifth or sixth floor, you can go directly to digest what you just ate after lunch to help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Those who want to stovepipe may wish to take the stairs more, and there will be unexpected surprises.

Step 6 ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Riding a bike can reduce the fat on the thighs. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.