Peanut is rich in nutrition and is especially good for people's stomachs, especially middle-aged and elderly people. Eating a few peanuts a day can prolong life, and it is best not to peel them when eating.

Eating too much is not easy to digest. Especially people with poor gastrointestinal function should eat less.

Eating 50 grams of peanuts before breakfast and dinner can also lubricate the intestines and treat constipation. This is a folk secret recipe!