My colleagues collected some stovepipe methods for women in different positions, and they all found a set of stovepipe methods suitable for them. I don't know if it's useful for you. Try it and see which stovepipe method suits you. Thin man 1: Miss Li's website editor's troubles before she was 23 years old: sitting by the computer every day, her ass is getting bigger and bigger, and her legs are getting thinner and thinner. (Because I sit by the computer every day and edit words, I don't have much time to exercise, so I found a method that suits me very much. After doing it for a month or two, the effect is still obvious. ) 1. Every day when I sit in a chair and work, I always put a piece of paper between my knees, hold it tightly for 30 seconds, then relax and come back. Do it a few times more, and the effect is very good. This way, you can thin your legs while working. 2. In a chair or bed, hold hands tightly and hold dumbbells or pillows with ankles. Straighten your knees, feel the thigh muscles contract, rest for 2 seconds, and then slowly lower them for 4 seconds. Repeat 10~20 times. This action can tighten the thigh muscles. Except for work, you can only do it when you can scream. 3. Sit in the chair beside the desk, lift your left foot forward, about 30 degrees from the inside out, repeat 15 times, and then change the other foot. In addition, here are some tips for slimming thighs anytime, anywhere. This can make the inner thigh thinner. 4. There are also the most common and effective stovepipe methods, but although this can't be done in the office, it can be done before going to bed. Cycling can also help stovepipe tighten leg muscles and beautify leg shape. It is effective to do it in bed for ten minutes before going to bed, but you must stick to it every day. People with thin legs 2: Miss Liu's troubles before she was 27: I was depressed. I grew up from the calf and was left behind when I grew up. At first, I was very upset. Later, another method finally got rid of my troubles for so many years. Method of stovepipe: My stovepipe method is very common. As long as I pay attention to it at home, I can stovepipe easily. But the most important thing is persistence, and persistence will have an effect. 1. I usually pay attention when going up the stairs. When I go up the stairs, I lift my heels and bear the weight with my legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. Don't miss this stovepipe opportunity when watching TV. Don't bend your knees while sitting in a chair watching TV. Lift one leg and then put it down. Repeat this action 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. Develop good living habits and go out for a walk one hour after supper. Not only can you breathe fresh air, but you can also effectively stovepipe your legs. But pay attention to walking, walk faster, take bigger steps as far as possible, and let the muscles on your legs get exercise. Simply put, walk with energy. This way of walking should be a habit that is usually formed. I will do these four methods every day, because one thing to do is persistence, and the best way to stovepipe is persistence. Skinny man 3: Mrs. Peng just gave birth at the age of 30. Trouble: Because I am pregnant and give my child nutrition, I eat too much, and my legs are obviously fat several times. After giving birth, I can't wear my old pants and my legs are too thick. Method of stovepipe: 1. After giving birth, I gained more than ten kilograms. However, for a woman of my age, I can't lose weight by dieting, because a 30-year-old woman will start to supplement her body's nutrition, so she will be younger. Therefore, only exercise can lose weight. First of all, I will go jogging in the park every morning, which can kill two birds with one stone while exercising and stovepipe, but it is very important when I come back from running. 2. I usually choose to go swimming and cycling on weekends or during breaks, but be careful not to overdo it. You can do some relaxing exercise in the morning or evening, and you must do aerobic exercise, such as going for a walk after dinner. 4. Because the floor where I live is 1 1, I don't take the elevator since I want to stovepipe. I go up and down the stairs every day, which is one of the reasons why my legs lose weight quickly, but I also pay attention to taking the stairs. Every time you take the stairs, you have to go up two stairs, which can both slim your legs and lift your hips to a certain extent. For these sports, I exercise for 45 -60 minutes every day. The important thing is to persevere. It is almost enough to do it 3-4 times a week at the right time, but it is best to keep running every day. Ha ha ha, they have personally experienced the stovepipe movement mentioned above. I don't know if it affects you. In fact, Xiao Lv suggested that you might as well try these methods, and finally sum up a method that is most suitable for your stovepipe, and then stick to it every day. I believe you are not far from slim and stovepipe. Here, Xiao Lv also shares some small habits that you try to pay attention to in your daily life, hoping to help you. Little green personal tips: 1, usually walk for a long time, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen. 2. Seize every stovepipe opportunity in life and stand on tiptoe at every possible time, such as waiting for the bus, going up the stairs and having a rest after work. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender. 3, little green tips don't cross your legs-this will seriously affect the leg lines. 4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs. 5, pay attention to diet. Usually eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and moisture. 6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity. This is the stovepipe method that Xiao Lv uses every day. Very good, and it can also play a role in health preservation.