The same middle-aged woman, why do others keep so good figure, but they are so fat? In fact, you rely on your own perseverance. After middle age, women with good figure generally maintain four living habits. Washing feet and soaking feet before going to bed every day may improve a lot, because women now often hide in air-conditioned rooms. Irregular diet, coupled with the pressure of life, can easily lead to blood circulation disorders and edema.
At this time, if you use foot bath to accelerate the blood flow of the whole body, then although foot bath can't burn fat directly, it does help to lose weight, and long-term foot bath helps to consume fat. But many people are so busy that sometimes they don't even have time to soak their feet. So you must remember to soak your feet before going to bed anyway. Secondly, there should be some moderate exercise, because after middle age, women's physical strength is not as good as before, and casual exercise will make them feel very tired. So many women simply stop exercising.
It is the best way to lose weight by consuming energy in the body through exercise, and it will not have adverse effects on the body, so middle-aged and elderly women do some simple exercises tonight, such as walking, jogging and yoga. That way, you won't gain weight anywhere in the morning. You can keep a slim figure.