1, don't use inappropriate diet. Liposuction, drug weight loss, strenuous exercise and excessive dieting are not suitable for adolescence. Because these methods of losing weight will lead to stunting and various diseases.

2. Hunger therapy should not be used. Adolescence is in the developmental stage, and the body needs a lot of nutrition. If you go on a diet excessively, it will hinder the development of your body and lead to stunts such as secondary sexual characteristics and height.

3. Stay healthy and happy. Cheerful personality and more social activities can not only consume more calories, but also forget hunger; On the other hand, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity.

4. Ensure adequate nutrition, moderate calories and a reasonable diet. The intake of calories should not be too much. We should not only pay attention to the collocation of various nutrients, but also eat less high-fat and high-calorie foods, such as cream snacks and chocolates.

5. Food containing protein, vitamins, minerals and crude fiber should be ingested.

6. Drink plenty of water. Generally speaking, each person drinks 6 large cups and 8 large glasses of water every day. Drinking water has nothing to do with obesity, so there is no need to limit drinking water, and water can greatly promote the normal function of human antibodies, so drink more water.