You can stovepipe. \x0d\ Lie flat, with your legs against the wall, at 90 degrees to your body, and your hands flat on the bed. You can also lift it. You can reduce your abdomen by sticking to it for fifteen minutes, but it needs long-term persistence. \x0d\ stovepipe knowledge: \x0d\ 1. Back against the wall at home, stand on tiptoe, head up, abdomen in for 30 minutes. \x0d\\x0d\2。 1/3 Sit on the sofa, with your back straight, your feet on the coffee table, your legs relaxed, your fists lightly grasped, and your calves lightly slapped to relax your muscles, which can not only relax the muscles that are tense due to wearing high heels, but also relax the leg muscles that are slightly tense after walking after meals. \x0d\3。 Refuse to cross your legs. \x0d\4。 Before going to bed, hold the pelvis with both hands, raise your legs in the air and keep upright 1 min.