1. Select high-quality fat: high-quality fat such as olive oil, deep-sea fish oil, peanut oil, corn oil, sunflower oil, etc. Omega-3 fatty acids contained in these fats can activate special genes and accelerate fat burning, thus improving blood sugar control and reducing insulin resistance and inflammatory reaction.
2. Choose polyunsaturated fatty acids: polyunsaturated fatty acids help to lower blood lipids and promote cardiovascular health. Such as soybean oil and linseed oil, are rich in unsaturated fatty acids, and have the functions of lowering cholesterol and reducing the risk of cardiovascular and cerebrovascular diseases.
3. Control the overall intake: No matter what kind of fat, excessive intake will lead to weight gain. Therefore, it is necessary to control the daily fat intake, reasonably mix all kinds of fats, and avoid excessive intake.
4. Avoid trans fats: trans fatty acids are harmful to human health and should be avoided as much as possible. Some processed foods, such as fried foods and baked goods, may contain trans fatty acids, so the intake should be reduced.
The choice of edible oil also depends on the cooking method, such as frying, frying or frying. You can choose oils with high smoke point, such as olive oil and sunflower seed oil, to avoid harmful substances produced by oils at high temperature.
In a word, choosing suitable edible oil in the process of losing weight is helpful to improve health and accelerate the process of losing weight. However, choosing suitable edible oil does not mean that it can be eaten in large quantities. You still need to control the overall intake and follow the principle of healthy eating.