How long can I eat after dancing? Dancing is a very exhausting sport. In fact, many dancers don't know that it is best not to eat immediately after dancing, because eating after exercise is a bad habit for your health, and eating after exercise will cause health problems. Now you know how long you can eat after dancing. Let's find out.
How long can I eat after dancing? 1 You have to wait between half an hour and an hour, otherwise it will be bad for your health.
1. Replenish water first: water can lubricate joints, regulate body temperature and dissolve, and transport nutrients into the body. Generally speaking, men need about two liters of water every day. After dancing, you should replenish the corresponding water to avoid dehydration.
2. Cauliflower: Cauliflower is rich in vitamin K, which can relieve the congestion or congestion caused by dancing. Secondly, asparagus and lettuce also contain vitamin K, which can not only strengthen the elasticity of blood vessel wall, but also prevent congestion and congestion.
3, calcium supplementation: legs and feet are prone to cramps after exercise, which does not mean that your exercise amount is super consistent, but caused by insufficient nutrition. The main function of calcium and magnesium synergy in human body is to participate in neuromuscular conduction. Physical exercise is easy to cause calcium deficiency, so you can drink more milk.
What food can't be eaten after dancing?
1 pizza
Pizza should be a fast food, delicious and convenient to eat, but pizza contains too much oil, especially sausages and other fillings, which is not suitable for eating after exercise. Eating a small piece can offset the calories and fat consumed in dancing. If you really want to eat pasta, then we can use a small piece of whole wheat bread instead.
2. Barbecue or potato chips
We all want to drink water after eating these two foods, which shows that these two foods are very salty and contain excessive salt, which will reduce the potassium content in our body, thus greatly slowing down the recovery.
Potassium, a mineral, plays an important role in cell activities, which is much more important than sodium in salt. Because of exercise and sweating, our body already has a lot of electrolytes, so we are not suitable for eating foods with too much salt, and it is easy to consume too much potassium.
3.hamburger fries
These are fast foods rich in fat. Eating them after dancing will basically nullify the effect of exercise and even add a few pounds of meat. And the fat in these foods is difficult to digest. This is not what people want to see after exercise, so we have to shut up.
Matters needing attention in dancing to lose weight
1, choose the appropriate dance type.
Hip-hop, belly dance, tap dance and so on each dance has its own unique characteristics. Dance is a great aerobic exercise, which can help us lose fat and shape a beautiful figure. There are many kinds of dances, among which Latin dance, belly dance, ballet and street dance are popular. We can choose our favorite dance to practice. When practicing, you should be serious, your movements should be in place, and you must stick to it.
2. Dance at the right time.
Although dancing can achieve the effect of losing weight, we should also pay attention to reasonable dancing. General aerobic exercise needs at least half an hour's practice to fully burn fat, and dance practice is no exception. We should arrange the training time according to our own schedule, but although we have always stressed that the training time should not be too short, we should try not to exceed two hours.
3. Warm up before dancing.
No matter what kind of dance, we should warm up before dancing. Warm-up can make the body's circulation smoother, mainly stretching tendons and moving joints. The purpose of doing this is not only to make us have a better practice state, but also to avoid being injured in sports. The key point of dancing practice is that the movements are in place, and for some difficult movements, if the warm-up is not good enough, it will not only affect the accuracy of the movements, but also easily lead to the hidden danger of strain.
4. Relax after dancing practice.
When we choose to lose weight by dancing, we need to relax after dancing training. After aerobic exercise for a period of time, the body's blood circulation and heartbeat frequency are relatively fast, so you should return to normal level before doing other work. During this period, we can massage our bodies properly, relax our tense muscles and help our lines become more obvious.
How long can I eat after dancing? What are the benefits of dancing?
1, shaping a beautiful figure
Regular practice of dancing can make dancers better adjust their posture and breathing through the coordination between limbs, which is very helpful for shaping the curve of the body and making you have a more charming figure.
2. Better terms
You will find that people who dance often look radiant and energetic. Dancing often can also promote the metabolism and blood circulation of the whole body, which is conducive to the smoother operation of qi and blood, which is also the key to making generate look good from the inside out.
Step 3 expand your social circle
In the process of dancing, you will keep making new friends, which will inevitably make your social circle bigger and bigger, so your knowledge will be wider and you will have more friends with similar interests.
4, can endure hardships and can persist.
Many dance moves look simple and smooth, but as the saying goes, "Three minutes on stage and ten years off stage", many dancers are working hard day and night, and behind their efforts is a heart that can endure hardships and dare to persist. If you don't dance, you may never feel the sadness and frustration that a dancer encounters.
5. Happiness is bursting.
Dancing is a happy thing. In the process of dancing, you will get an unspeakable sense of happiness. In the process of dancing, you can forget some unhappy things in life, you can complain less, be less angry and face life more positively.