1, Whole-wheat toast is rich in zinc and iron, and there is plenty of cellulose, which is very suitable for this kind of pregnant women. At the same time, you can also eat some alkaline fruits, such as bananas and apples, which can relieve vomiting in the first trimester, but you should pay attention to thoroughly cleaning before eating to prevent being contaminated by pesticides or bacteria.
During this period, we are also very careful about our diet. We shouldn't eat cold seafood, especially crabs. If we eat them often, it is easy to cause rapid contraction of uterus, leading to abortion. We can eat green vegetables, such as spinach, which is rich in folic acid and other substances. We should cook them in the right way, don't fry them at high temperature, let alone barbecue them.
3. At the same time, you can also eat some nuts, such as peanuts and walnuts, which contain a variety of minerals and can effectively supplement the body's nutrition. After work, you can go to parks with more green plants, do proper physical exercise, help stretch your limbs and effectively strengthen various metabolism, which is very beneficial to the smooth production in the future.