2, pay attention to hydration: hydration is the basis of skin care, we women, 90% of skin problems, and skin water shortage is inseparable! Even fairies rely on masks to replenish water, and we ordinary people should replenish water more frequently! Mask should be used 2-3 times a week, and basic skin care can't be omitted. The skin is moist, so it can shine!
3. Don't stay up late: The party stays up late 3.5 times faster than people who don't stay up late, which means that under the same circumstances, people who often stay up late will age quickly [covering their faces] [covering their faces] staying up late, with black skin and bad complexion. How can they make their skin white?
4, a cup of red jujube rose wolfberry tea every day: women need food supplements, especially elderly women, remember red dates, medlar, soybeans, red beans and so on. Are all beneficial to women. Recommend red dates, roses and wolfberry tea, and drink a cup every day to brighten your skin and make your complexion rosy.
5, whitening skin care products: You can use some skin care products with good whitening ingredients, such as nicotinamide, arbutin, glabridin, kojic acid, vitamin C derivatives, 377 and so on. , can help brighten skin tone and whiten spots!
Seeing a lady using several bottles of nicotinamide whitening products, the acne marks faded a lot.
6, soaking feet before going to bed: love triangle can be said to be hot in the past two years, and the role of soaking feet is also very much. It is not only good for health, but also good for health, beauty beauty.
The basic maintenance of skin is something that everyone should do every day.
First, manage your own life.
In fact, some common problems are often signals from the body, accusing the owner of domination and harm.
1, dryness, lack of water-skin care products are not easy to absorb, other reasons: insomnia, stress.
Solution: Strengthen exercise and do 1-2 times a week to relieve physical and mental stress. Take a bath after exercise, and then cooperate with skin care products with powerful moisturizing ingredients to make up for the loss of water.
2, sensitivity, itching, red blood is obvious-lack of sleep, eating problems.
Solution: Eat less spicy food, pay attention to increase dietary fiber supplement, and eat more fruits, vegetables and bean products. Go to bed early and switch to anti-allergic skin care products.
3, aging, many fine lines and spots-other reasons: unbalanced diet, inadequate sun protection.
Solution: Both sun protection and anti-oxidation should be more comprehensive in order to resist external damage to the maximum extent. Don't think that you can put away your sunscreen when winter comes. The sunshine in winter also has ultraviolet rays, and so does the cloudy day.
4, excessive oil secretion, acne-abnormal work and rest, irregular diet, mental depression.
Solution: strive for early sleep and ensure that the liver is detoxified on time. Eat three meals a day on time, have reasonable nutrition and eat more fruits and vegetables. In addition, you can use skin care products containing aloe or cucumber ingredients, because they all contain anti-inflammatory effects.
Second, know your skin.
Apart from the adjustment, what we have to do is the maintenance work day after day and year after year. Regardless of grade and gender, we should pay attention to and do our own "facade work".
The traditional classification of skin into five categories: neutral, mixed, dry, sensitive and oily is no longer suitable. More and more people find that skin can be viewed from multiple dimensions, and there will be overlaps. If your skin is oily and sensitive, but it is not easy to get a tan, then your skin type is oily/sensitive/pigment-free.
(Pigmented muscle: easy to tan)
Oil resistance of skin: sebum secretion is strong, stratum corneum is thick, and it is prone to problems such as large pores, blackheads and acne. 1) Use a deep cleansing mask containing oil control ingredients to remove old horny scrub or facial brush, but control the frequency; 2) Use toner containing oil control and pore cleaning ingredients; 3) Use moisturizing emulsion containing more hygroscopic ingredients and avoid using cream;
Dry and sensitive skin: easy to dry and peel, red and itchy by external stimulation. The main mechanism of sensitive muscles is the impairment of skin barrier function, the increase of sensory nerve signal input and the enhancement of immune reactivity.
1) Try to choose a mild cleansing product containing plant extracts, which is less irritating; 2) Use moisturizing emulsion containing natural spring water spray or soothing ingredients; 3) You can choose a moisturizing cream with anti-inflammatory and anti-allergic ingredients.
If you are still unclear or uncertain, and your skin is very sensitive, you can go to some counters for a skin test if you have the opportunity. )
I'm not going to plant grass for everyone. If the economy permits, I can consider some star products. In contrast, some commonly used and even inconspicuous domestic products can be used with ease. There are also good and cheap goods abroad. You can freely expand your territory in this part, but you must pay special attention to your skin condition when using sensitive products.
Third, keep normal.
Next, you can freely arrange how many kinds of skin care products to use, the frequency of use and the time of use. We can explore our own experience or see some tips for sharing big coffee, but the plan can't keep up with the changes, and each of us can spend limited time on it. Therefore, here are a few precautions about skin care:
1, cleaning work
Warm water! Warm water! Warm water! Say the important things three times. In addition, steamed noodles are a good way to clean. Boil boiling water, pour it into the basin, then put your face on the top of the basin and let the hot air steam your face. This will stretch your pores, let it breathe and let the dirt come out by itself. Exfoliation depends on the skin. After washing your face, you must replenish water.
Step 2 don't overdo it
Those paper masks that don't need to be washed off, no matter how different their effects are, whether they are mixed or used alone, are not suitable for long-term continuous use every day. Even if they are used continuously for intensive maintenance, they can't exceed 10 days. If you are addicted to this slippery feel, stick to using it every day. In order to avoid allergies, don't use it for too long, especially the whitening mask. You can even follow the instructions to use half of it for the first time, then splash it with water and dry it before printing.
Step 3 sleep and work
You can't sleep well, and God can't save you. At the same time, avoid photoaging during sleep. Never turn on the light to sleep! Because once skin cells encounter light stimulation, they will reflexively be in a state of alert contraction, which is not conducive to the deep absorption of night cream, and many components of skin care products, especially whitening components, have light absorption, which not only does not whiten, but makes your skin more dull. If the light shines directly on the face, it will be even worse, which is not only not conducive to the repair of the skin at night, but also finds that the skin looks particularly tired and fuzzy after getting up, and there will be signs of aging. So, if you want your skin to finish its repair work at night, don't forget to turn off the lights before going to bed.
(finished, want to vomit blood. . . So tired. . . )
There are no ugly women, only lazy women. As they get older, they will know more and more about the importance of skin care products selection, hydration and exfoliation. After 40 years, they found that there were still problems that skin care products could not solve.
Anyone who has been to a beauty salon knows that even if you have only been there once, the skin just came out is in much better condition, because the beauty salon has exfoliated your skin and replenished enough water to make your skin look fuller and brighter than before.
Healthy skin under the age of 25 basically does not need exfoliation, oily skin needs to be appropriately reduced exfoliation age. The process of exfoliation of cuticle is slow, and the exfoliated cuticle also hinders the absorption of skin care products. Regular exfoliation is not only beneficial to the absorption of skin care products, but also stimulates skin regeneration and metabolism.
Pay attention to hydration and moisturizing. The mask is not only hydrating, but also nourishing. Women can properly use some hydrating masks when they are adults. After the age of 25, they should pay attention to the nourishing effect of the mask. After the age of 30, they will realize the meaning that "the mask is used to prolong life for youth".
In fact, the mask has long been a daily skin care product. Many people choose to apply a hydrating mask once a week. In fact, it is no different from insufficient mask. The effect twice a week depends on what mask you apply, such as SK-II ex-boyfriend, 3D, CPB intensive repair mask, and twice a week has a good nourishing effect. If you use the facial mask of Beauty 3 yuan/Pian, the same nourishing effect will not be achieved at all. For ordinary hydrating mask, the application frequency can be appropriately increased.
Mask can replace emulsion to replenish water, but it can't replace emulsion cream to provide good moisturizing function in a short time. Therefore, after applying the mask, you must wash your face and then follow the normal skin care procedure. Water, essence, lotion and cream are indispensable. If you don't moisturize well, the mask will turn white.
Try and stick to the best skin care products you can afford. If you don't have the financial strength, you don't have to follow fashion stars to buy super-first-line skin care products, find regular brands, talk to shopping guides more, check other people's experiences online, and then start. Insisting on using it may not be effective, but not insisting on using it will be ineffective.
The author has mentioned countless times that skin care is only the last barrier of skin care. The usual living environment, eating habits, work and rest habits, emotions, stress, etc. It will affect endocrine and ultimately affect the health of the skin. Therefore, there is no shortage of things for health preservation, and women live a little more exquisitely, starting from these little things.
Life lies in exercise. Many data show that women who like sports are more attractive and younger than women who don't exercise. Exercise can accelerate blood circulation and metabolism, and quickly excrete metabolic waste in the body, especially suitable for women after 25 years old.
Tamia Liu, Mi Xueer monique Rice, Sun Li, Lin Chi-ling and others in the entertainment circle are all people who like fitness very much, especially Lin Chi-ling, who is called the goddess of youth. 20 19 Spring Festival Evening's water ballet program once again amazed Lin Chi-ling, lamenting that a 44-year-old woman, like a woman in her twenties, still has a good face, slim figure and full of vitality.