Really, you see, most girls have been trying to lose weight, that is, to lose weight, that is, to become very thin and slim. But few people really do it, so if girls want to lose weight and keep fit effectively, the first thing to do is to correct their attitude. Don't fish for three days and dry the net for two days. It's useless, wasting their time and energy to take care of their self-confidence.

Therefore, speaking for myself, if a girl wants to lose weight, the first thing is to set up a determination, let herself have perseverance and ideas, and tell herself that she must lose weight and not keep her mouth shut. You know, perseverance sometimes has a certain inhibitory effect. When you really want to eat, you silently tell yourself that people who lose weight don't eat so much, don't eat so much junk food, they will get fat. In this way, in an unconscious process, you may eat less and lose weight.

The second thing is that girls don't like sports This should be the shortcoming of most women, but they are a little lazy and don't want to move. But if you want to slim yourself down, you must get rid of this bad habit and go for a run on the playground to relax yourself. And in the process of running, you can also get more feelings and ideas. If you really don't want to run, you can walk faster or slower, which is still useful. It's not that useful, but it's better than doing nothing.

So, come on.