Because aerobic exercise takes 30 minutes to start consuming fat, Bian Xiao suggested that the exercise should be kept for at least 30 minutes, and the muscles on both sides can be obviously tightened after one week; Turning hula hoop has obvious effect on reducing abdominal fat, and keeps good effect.
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Method 2 of fast thin abdomen:
Lie on the bed, sit up at 45 degrees, lift your feet together at 45 degrees, support your hips to maintain your posture, and move your hands to the left and right sides respectively, three groups a day, twenty in each group.
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Rapid Thin Abdomen III: Abdominal Jumping Method
Hands and fingers are slightly bent together, and the shape of hands is "mango". The left and right hands alternately hit the abdomen with hollow palms, which can be patted when walking in the morning and evening every day to activate the subcutaneous fat of the abdomen, accelerate the decomposition and absorption of the abdominal fat and slowly consume it.
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Fast thin belly iv: yoga method
Stand, feet apart, shoulder width apart, hands straight up and closed. Hip bone does not move, waist bends to the left, and the degree of bending varies from person to person. Keep breathing normally, take 8 breaths at a time (one breath at a time), rest, adjust your breathing, and then turn right in the same way. Stick to it every day, reduce your waist and abdomen.
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Fast thin belly method 5: standing legislation
The feet are slightly wider than the shoulders, the arms are flat and the body is "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. Do a group of left and right, do 30 a day.
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Extended data:
Living habits that must be observed when reducing abdominal fat;
First, the law of work and rest, to avoid staying up late;
Second, eat regularly, avoid overeating, quit high-salt and high-oil foods, and change bad eating habits;
Third, the walking posture and sitting posture should be correct; Cooperate with sports; Try to eat cooked food (except some fruits and vegetables);
Fourth, drink less carbonated drinks and pay attention to the intake of cold drinks; Take less elevators and walk more; Eat out less and so on.
References:
/baike.baidu.com/item/%E5% 87% 8f% E8% 82% a5 "target =" _ blank "title =" Baidu encyclopedia-lose weight "> Baidu encyclopedia-lose weight.