Pick up the hospital or the balcony: It is usually a person's choice to pick up the hospital after meals. It is a good choice to work and exercise. If there is no courtyard, you can also build a garden terrace, which can reduce fat while cleaning.
Cleaning the room: When people feel tired and want to take a little exercise, they choose to clean the room, and the intensity and degree are just right. It is a good thing that IKEA takes cleaning after meals as a habit and has doubts about it.
Take a long bath: Sometimes, people will take a short rest for 30 minutes at dinner and then take a good bath. Cleaning the bathroom will be more effective.
Choose a nearby restaurant: If you have to eat lunch outside, don't choose a restaurant next to the company. You can find a delicious restaurant within 20 minutes' walk in Zuo Zuo. After eating, you can have a cup of tea and then walk back to the office, which not only enjoys the taste, but also accommodates your body!
After-dinner activities for 30 minutes activity recommendation 2: weight loss exercise.
Choosing to do a weight-loss exercise after meals is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of weight-loss exercises. It is recommended to choose one every day and try different weight-loss exercises once a week, which can not only lose weight but also won't feel monotonous.
But it is best to be skilled in weight-loss exercises, so when you use several types of weight-loss exercises to lose weight at the same time, you must work hard! Special note: After exercise, lie flat for a while, relax your abdomen, and don't be too violent when you are outside.
After-dinner activities for 30 minutes Activity recommendation 3: Take a walk.
Walking is the most comfortable and busy activity. I can walk around the living room or walk in a large area. That kind of after-dinner activity can not only reduce hypoglycemia outside the activity, but also help to lengthen the stomach.
Pick up your close lover, or take your baby and talk while walking. It is a good opportunity for couples to enhance their feelings, and it is also a good choice for parenting and entertaining. Pay attention to the demand, it will take more than half a day to get the effect!
After-dinner activities for 30 minutes Activity recommendation 4: Jogging
Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging to lose weight is more intense than walking, but you can also exercise your mouth while jogging.
Because that kind of activity is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach won't get any results. It is recommended to take a walk for 30 minutes after dinner, and then jog for half an hour.
After-dinner activities for 30 minutes activity recommendation 5: husband and wife massage each other.
If you really don't want to move and have the conditions, try to massage each other. The massage should stop after 30 minutes after meals. That way is a kind of enjoyment for the person being massaged, and it is also a good activity for the massager.
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Exercise for 30 minutes after meals. Activity suggestion 6: Sit-ups.
The trick for dancers to keep their figure is to sit up straight, hold their heads high, keep their heels together, open their toes as far as possible and keep their knees together. Sitting up like that is very effective for keeping fit and burning calories.