Is aerial yoga effective in losing weight?
Aerial yoga, also known as anti-gravity yoga, is a new practice method abroad in recent years and is very popular in Europe, America, Southeast Asia, Hong Kong and Taiwan. When practicing, you should use the hammock hanging from the ceiling to do various yoga poses. Without thinking through the brain, our body will automatically activate deep muscles to stabilize the body. Not only will it make your body healthier, but it will also consume more calories and make it easier to lose weight.
Matters needing attention in aerial yoga practice
Professional yoga classroom, fixed yoga hammock, pay attention to the rope of yoga hammock must be strong.
Second, the lady suggested that the hair should be tied up, avoiding entanglement, not wearing any jewelry and sharp ornaments, and avoiding hooks. Do simple warm-up exercises to avoid muscle strain.
Third, with the help of soft leather chairs to support the body, I just started to practice simple poses, focusing on training the strength of core muscle groups to better support the body.
Fourth, slowly break away from the auxiliary materials, conquer stability one by one, and then move on to the next action, knowing that you can completely break away from the auxiliary materials and complete the action exercise independently and stably.
This paper introduces the weight loss effect of aerial yoga for female friends in detail. As long as you stick to it for a while, I believe everyone can get a better figure. And aerial yoga is a relatively threshold exercise to lose weight. Everyone may not be able to do it at first. You can do some ground yoga first, and then do aerial yoga when you get used to it.