Guide: After pregnancy, my face grows spots and my stomach becomes like a big watermelon. What is even more unbearable is that the legs and feet are too heavy to wear shoes. How to deal with this annoying edema during pregnancy? See what hot moms on the internet have.

All kinds of changes during pregnancy make pregnant mommy unable to cope, and edema during pregnancy is particularly sad. Inadvertently, pregnant mommy found that her legs were fat and her feet were one size bigger. The original shoes can't be worn, and her pants feel tighter than before. Originally a gentle and lovely lady, she suddenly became an aunt when she became swollen. How did this happen?

First, pregnant mothers spit: edema during pregnancy has become a big problem, and pregnant mother Xiaomei has recently encountered edema during pregnancy, which has brought a lot of inconvenience to work and life. When I was pregnant in August, my feet were so swollen that I could only wear oversized slippers of size 46. Walking or going up and down stairs can't see the road and steps. Xiaomei feels like a blind man touching an elephant. If she can't see it, she can only touch it. After walking for a long time after edema, her feet will still hurt.

Cecilia Han, a pregnant mother, has the same problem. She has been pregnant for more than seven months. Because of edema, she had to wear size 39 shoes for size 36 feet. However, this has no psychological impact on the cheerful Cecilia Han. On the contrary, she found it interesting. From time to time, she pressed a small hole with her finger, and then slowly watched it pop up and return to its original state. ...

What is edema during pregnancy?

During pregnancy, pregnant mommy may find that her ankles and feet are swollen badly, which is the manifestation of edema (or edema) during pregnancy and is caused by excessive effusion in the tissue. It is normal to have a certain degree of edema during pregnancy, because the pregnant mother has too much water in her body at this time. In addition, chemical changes in the blood will also transfer some fluids to the tissues of the body, causing edema during pregnancy.

When is it easy to cause edema during pregnancy?

After 28 weeks of pregnancy, doctors should check whether there is edema for pregnant mommy one after another. Because pregnant mommy's uterus is big enough at this time, it may oppress the venous return, so pregnant mommy with poor venous return is more likely to have edema of lower limbs at this stage. With the increase of gestational age, the edema of pregnant mommy will become more and more obvious.

Second, what about edema and swelling in the third trimester? Hot moms have come up with wonderful tricks. After the third trimester, pregnant mothers are prone to edema in the third trimester. I've gained a few laps all over, and it's inconvenient to do all kinds of things. Many pregnant mothers are worried. I have collected some tips for hot moms to fight edema in the third trimester. Let's have a look!

Netizen "Cat Sharp" said: At that time, the method I took to eliminate edema was to rest and ensure adequate sleep. When I sleep, I lie on my left side. Stay in bed for more than 9 hours every day and take a nap at noon 1 hour.

Netizen "Strawberry Pup": The method I take is to raise my feet slightly when sitting, so that the blood accumulated in my legs can flow back to my heart. If you are sitting in a chair, put your feet on the stool, almost as high as your hips; If you sit on the floor, raise the mat with a mat.

Netizen "Ya Ya": I was lying flat on the bed with my feet up. The heart is too far away from the feet, and the blood in the lower body is not easy to return to the heart. When lying flat, your feet are slightly raised, which makes it easier for blood to return to your heart, and edema is of course easier to eliminate.

Netizen "heart painting": I exercise to eliminate edema, hold a fulcrum to keep my body balanced, and then step on my thigh.

Netizen "Ya Rabbit" said: At that time, in order to eliminate edema, my husband helped me rub my calf and instep very diligently every day. From bottom to top, help blood return to the heart. He also helps * * * to do it before going to bed. * * *, my leg didn't hurt much, and I slept better.

Netizen "Shirley Beauty": I pay great attention to my diet when I get edema. I eat a lot of things that increase protein, but I eat less salt and pickles.

Third, edema in the third trimester, finding the right reason is the key. Many pregnant mothers have edema in the eight or nine months of pregnancy, and some pregnant mothers may appear earlier. Mild cases are confined to the calf, first to the ankle, and then slowly spread upwards. Severe cases can cause edema of thighs, abdominal wall or whole body, even ascites and pleural effusion. Why is there edema?

What is the cause of edema during pregnancy?

1. During pregnancy, the capillary pressure of lower limbs increases, the filtration rate increases, and the venous pressure increases, which affects the return of tissue fluid, especially when standing or walking for too long, which can aggravate edema.

2, capillary permeability increased, especially pregnancy-induced hypertension syndrome, systemic arteriolar spasm caused capillary hypoxia, plasma protein and liquid into the interstitial cause edema.

3. Endocrine influence increases the reabsorption of sodium by renal tubules, resulting in water and sodium retention in the body and edema.

My trick: delicious swelling, diet conditioning trick to fight edema.

Pregnant mommy has edema, don't panic. In daily life, pay more attention to diet, pay attention to a balanced diet, eat more fruits and vegetables and relieve edema. I'll take you to know more about how to regulate your body and eliminate edema during pregnancy.

1, eat enough protein. Pregnant mothers with edema, especially edema caused by malnutrition, must ensure that they eat animal foods and beans such as livestock, poultry, meat, fish, shrimp, eggs and milk every day. This food is rich in high-quality protein. Pregnant mothers with anemia should pay attention to eating animal liver 2-3 times a week to supplement iron.

2. Eat enough fruits and vegetables. Pregnant mommy should not forget to eat fruits and vegetables every day. Vegetables and fruits contain many vitamins and trace elements necessary for human body. They can improve the body's resistance, strengthen metabolism, and have the function of detoxification and diuresis.

Don't eat salty food. Eat light food when edema, don't eat salty food, especially don't eat more pickles to prevent edema from getting worse.

4. control the amount of drinking water. For pregnant mommy with severe edema, it is necessary to properly control the amount of drinking water.

5. Eat less or not eat foods that are not easy to digest and flatulence, such as fried glutinous rice cakes, sweet potatoes, onions and potatoes. To avoid abdominal distension, poor blood circulation and edema.

4. Plasma colloid osmotic pressure is decreased. That is to say, when the intake or absorption of protein is insufficient, especially when the workload is too large, the decrease of plasma albumin is prone to edema.

No matter what causes edema during pregnancy, drug treatment can't completely solve the problem. We must improve nutrition, increase the intake of protein in diet, increase the content of albumin in plasma, and change the colloid osmotic pressure, so that the water in tissues can return to the blood.

Pregnant mommy should pay special attention. Be sure to go to the hospital for examination if:

1, edema appeared in the morning, fingers were swollen, and it was difficult to take off the ring.

2. Body weight increased by more than 1 kg within1week.

3. Feel numbness in the outer thigh, tingling at the fingertips or no feeling.

In a word, pregnant mommy should have regular check-ups, do a good job in monitoring blood pressure, weight and urine protein, and pay attention to anemia and malnutrition. If the edema is severe, diuretic treatment is necessary.