Extended reading

(1) So how long does it take to lose 1 kg of fat?

If we eat less than one bowl of rice every day, it will take us 35 days to reduce the calorie intake of 7700 calories;

Running 1 hour every day takes 13- 14 days to reduce 7700 calories. If it is a girl, it will take about 18- 19 days to achieve the same fitness effect.

It takes about 8- 12 days to lose 1 kg of fat without eating a bowl of rice and exercising for an hour every day.

(2) Recommend several effective slimming exercises.

1 and 15 minutes for running in place: choose an open space of about one square meter indoors or in the corridor, and keep running in place for 2-3 times every day 15 minutes.

2, 15 minutes to go up the stairs: go up and down the stairs three or four times a week, each time 15 minutes, because there is a gap between the stairs, activities will stimulate the muscles in the front thigh, and the metabolism in the body will accelerate.

3, 30 minutes walk: about 45 minutes after a meal, walk for more than 30 minutes, heat consumption is very fast, appropriately increase the stride, consciously swing your arms and stride forward, which can drive the muscles of your legs and arms.