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Which is effective, skipping rope or jogging?
Generally speaking, these two kinds of exercises are effective as long as they persist, because they belong to aerobic exercise. But I suggest you choose skipping rope. You can jump rope while watching TV, so time passes quickly and calories are consumed unconsciously. Moreover, skipping rope will not make the calf thicker, but will make the leg lines more beautiful. Jogging is difficult for many people because it is boring.