1, forbidden or rarely used food: animal fat such as lard, butter, chicken oil, cream, etc. ; Animal viscera such as brain, liver, kidney, etc. ; Foods rich in cholesterol such as fat meat, roe, egg yolk, preserved eggs, etc. Cream cake, dessert, sweet drink, etc. Spicy and pungent condiments; Hard liquor; Strong coffee, tea and broth, etc.

2. Appropriate amount of staple food: 5~8 A Liang days, mainly rice and flour, with coarse grains accounting for 1/3 of the daily staple food.

3, eat more vegetables: about 1 kg per day, pay attention to choose dark green vegetables and red vegetables; There are 1~2 medium-sized fruits every day, and processed juice drinks cannot replace fruits.

4. Appropriate amount of meat: fish and shrimp 1~2, lean pigs (or beef and mutton) 1 ~ 1 every day. Chicken and duck meat can be peeled and replaced with pork. Boiled egg white 1. No more than 3 egg yolks per week.

5. Half a catty of low-fat milk and half two soybeans (or about 1 two dried beans and 2~3 tofu) every day.

6, light and less salt: In addition to the amount of fat, the type of fat is more important. It is best to choose 20g vegetable oil containing more unsaturated fatty acids as edible oil, such as soybean oil, rapeseed oil, blended oil, tea oil and olive oil. , about 2 tablespoons. Less than 6 grams of salt a day, do not eat pickles, yellow sauce, tofu, sesame sauce and other foods.

People's Network-How to eat three healthy meals a day? Eight dietary suggestions are coming.