Changing from fat to thin is a process of losing weight, and the changes in life include;

1, dietary changes. Will pay attention to the rationality of diet. Pay attention to the intake of fat and protein. Will pay attention to healthy eating.

2. Action changes. Will strengthen exercise. Will increase exercise. Will keep fit through reasonable exercise planning.

3. Changes in mentality. People will be more symmetrical in the process of becoming thinner. The face will change slowly and the personal charm will increase. People will become more confident.