Bikram yoga, also known as high-temperature yoga and thermal yoga, is to do yoga at a high temperature of 38℃-40℃. It consists of 26 kinds of stretching movements, belonging to flexible exercise, which can improve the flexibility of the spine and is suitable for office workers. At the same time, by twisting, bending, stretching and other static actions, the nerve and muscle system can be directly stimulated, which can play a role in losing weight. This Bikram yoga from the United States became popular in China in about 2004. Sweating can take away body surface toxins and purify the nervous system. Traditional hatha yoga and eight yoga can make practitioners sweat a lot through posture and posture, thus discharging garbage from their bodies. The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise. Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system. Bikram Yoga is a branch of yoga in Bickram? Based on Hada Yoga. In Bikram Yoga Series, Bickram kept 26 postures of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. If the practitioner jumps to 15 without properly giving the relevant muscle preparation activities, the result will be as unpleasant as rushing to do a backflip. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes. Bikram yoga requires practitioners to practice yoga at room temperature of 38-40 degrees Celsius, and it is easy to get hurt if the body is not hot. It's like heating a piece of steel. You can easily change it into the shape you want with a hammer, but there is no way to change it with an unheated steel. This set of movements can restore the body to a balanced state within 90 minutes and let the whole body get exercise. It can systematically deliver 100% fresh blood filled with oxygen to all parts of the body and restore it to a healthy and natural working state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc.