Shiatsu, also known as acupoint massage, is one of the traditional health care methods of traditional Chinese medicine. Pressing specific acupoints with fingers can adjust the channels and collaterals of zang-fu organs, improve the circulation of qi and blood, and achieve a comfortable and healthy effect. It is a branch of Chinese acupuncture and moxibustion, and also a common folk therapy, which is often used to relieve muscle fatigue, relieve stress and prevent diseases.

Shiatsu can be practiced at home, or you can seek professional guidance, provided that you know your physical condition and shiatsu principle. At the same time, we should master the skills and strength of correct pressing to avoid negative effects.