Sugar can be added to fresh lemons, but honey is better. The function of honey lemon tea:

First, beauty slimming

Lemon can neutralize stomach acid and has the effect of clearing intestines. It can eliminate the metabolic waste-"ketone" in the process of fat conversion. Permeable cells can remove toxins and wastes produced by intracellular metabolism, excrete impurities and toxins accumulated in the body, such as lead, mercury, heavy metals, radiation, cupric acid, pesticides, uric acid, alcohol and other substances harmful to the human body, and can eliminate the metabolic waste-"ketone" in the process of fat transformation. Too much greasy food: a cup of honey lemon tea after a meal helps to remove too much fat. Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity.

Second, relieve summer heat and stimulate appetite.

Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Brew a cup of honey lemon tea to drink, the fresh and sour taste makes people feel refreshed and can open their appetite.

Excessive sweating, physical discomfort: In summer, honey lemon tea helps to replenish water and relieve heat.

Third, clearing heat and resolving phlegm.

Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Brewing a cup of honey lemon tea can successfully cough up the thick phlegm accumulated in the throat.

Fourth, eliminate fatigue.

Lemon purifies the blood, so that the essential oxygen of the human body completely reaches the brain and all tissues and organs of the whole body. Drinking a cup of honey lemon tea can make you clear-headed, quick-thinking and eliminate dizziness and fatigue. Drinking it every day will benefit you a lot, and it is a sacred product in the drink.

Five, antibacterial and anti-inflammatory

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot honey lemon tea to keep healthy.

It is easy to catch a cold in winter, and taking more vitamin C can prevent colds and resist the invasion of viruses.

Sixth, protect the respiratory tract.

Smokers and "second-hand smoke" victims, a cup of honey lemon tea every day to supplement the right amount of vitamin C, help to protect the respiratory tract. Attachment: Honey was first recorded in Shen Nong's Classic of Materia Medica, also known as "rock honey", "stone honey", "stone pulp" and "bee sugar".

Compendium of Materia Medica: "Medicine has five functions: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain. Born cold, it can clear heat; Cooked is warm and can be replenished; Ganping can detoxify; Soft and moist, so it can moisten dryness; Slow can relieve urgency, so it can stop the pain of myocardial ulcer; He can pass the middle jiao, so he can work with hundreds of herbs and work with licorice. "