Drink light tea after meals in the morning, and never drink strong tea. It is suggested to drink black tea after meals in the morning, which can promote blood circulation and dispel the cold in the body, so that the brain can have sufficient blood supply.

Drink tea around 3 pm and recommend green tea in the afternoon. Under normal circumstances, the human body is full of life at noon. Drinking green tea can alleviate this symptom, and tea polyphenols in green tea are the most abundant, which have obvious antioxidant and anti-inflammatory effects.

Drinking tea at around eight o'clock in the evening, many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. This is actually wrong. If you can have a cup of tea at this time, it is easy to repair and restore the immune system and regenerate cells. It is recommended to drink black tea at night, especially cooked Pu 'er. Cooked Pu 'er is warm and pure, and will not affect normal sleep. Drinking black tea after meals not only warms the stomach, but also helps digestion.