1, red dates

Female friends are prone to lack of qi and blood, cold hands and feet in winter and poor complexion. Therefore, they should eat more blood-enriching food to recuperate their bodies in winter. Jujube is very suitable for eating in winter, and it is also a common food for invigorating qi and blood. Eating more dates also has the effect of beauty beauty. Jujube can be used to make tea, and can also be added to soup and porridge to increase the efficacy of expelling cold and nourishing qi and blood.

2. Ejiao

Ejiao has the functions of nourishing yin, moistening dryness and nourishing qi and blood, and is suitable for female friends. Moreover, Ejiao is a nourishing tonic, which is not easy to digest and absorb in hot weather and is not suitable for storage in high temperature environment. Therefore, it is suitable for eating in winter and is a good product for invigorating qi and blood.

3. Brown sugar

Brown sugar has similar effects with red dates and donkey-hide gelatin, and has the function of tonifying qi and blood. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume, and improve nutrition, oxygen and water supply of local skin. Winter weather is dry and cold, especially suitable for nourishing the body with brown sugar.

4.pierce

Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism. In winter, when the weather is dry, the skin is prone to lack of water and the lips are prone to chapping. Eating more pears can keep moisture. You can also make your own rock candy Sydney and add some medlar and jujube, which is very suitable for people with cough or sore throat in winter.

5. Mutton

Mutton is fresh and tender with high nutritional value. In winter, the yang of the human body is hidden in the body. Mutton tastes sweet but not greasy, warm but not dry. Has the effects of invigorating kidney, warming middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. So eating mutton in autumn and winter can not only keep out the cold, but also nourish the body, killing two birds with one stone.