With the improvement of living standards, people pay more and more attention to health problems. Many people have a certain understanding of the ways of fitness, and there are various ways of fitness. The world is very big, and different places have different health preserving methods. What trendy ways of keeping in good health have emerged all over the world? Let's have a look.

1. Run manually

"Hand running" is a hand-centered fitness activity. There are various forms of "hand running", such as "hand pedaling", "spreading wings" and "throwing the ball". As a warm-up activity before "hand running", bodybuilders can move their fingers and shake their wrists, arms and elbows (imitating bowling and table tennis). The purpose is to promote blood circulation and make the joints of the whole arm move.

2. Floating box

Floating box-the easiest way to keep fit in America. The "floating box" is made of glass fiber reinforced plastic and contains a certain concentration of salt water and natural fragrance. When people are immersed in the "floating box" naked, they are in a state of semi-floating and semi-sinking. After closing the box, the water temperature gradually rises, the fragrance becomes stronger and stronger, and the bodybuilder immediately enters a high-quality deep sleep. The "floating box" has the functions of lowering blood pressure, softening blood vessels, reducing strokes and heart attacks, and can also prevent and treat various skin diseases.

3. Oxygen inhalation

Breathing oxygen-enriched air for 20 minutes every day can relieve sub-health conditions such as nervousness and irritability and maintain vigorous energy. In addition, when the air pollution is serious, and the office is in air jam, poor circulation and poor air, regular oxygen inhalation can clean the respiratory tract, replace harmful gases in the lungs and ensure good health.

Run in the rain

As an "air vitamin", a large number of negative ions produced by sunshine before rain and Mao Mao rain can relax nerves, lower blood pressure and strengthen metabolism. Sports experts point out that jogging in the rain can not only strengthen the body, but also be a good brain activity, which is conducive to the brain from tension to calm, that is, people often say psychological and spiritual adjustment. Jogging without cover in drizzle and receiving shower massage in the rain are refreshing, refreshing, fatigue and depression disappear, and can also promote the body's adaptation to external environmental changes, which is of great benefit to preventing colds and enhancing its own resistance.

There are many miracles in the world, and there are many ways to keep fit, but as long as they are harmless to health, we can all learn from them.