1, what food do men eat in winter?
1, eggs
Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.
2.yogurt
Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt are more helpful to maintain the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.
3. Kiwifruit
Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.
4. Chocolate
Chocolate is a nutritious snack, which contains a special substance, which can stimulate the brain to secrete endorphins and make people feel happy in love, thus relaxing their mood and replenishing energy. However, you must choose real dark chocolate instead of cocoa butter.
5. milk
Many men have no awareness of drinking milk and think that milk is for the elderly and children. In fact, studies have confirmed that protein in milk is closest to the needs of the human body and is easily absorbed by the human body. So if you want to supplement protein instead of getting old, a glass of milk every day is the best.
2. These are still edible.
1, anti-aging eat pigskin
Shennong's Classic of Materia Medica says that pigskin can "nourish blood and moisturize skin", which is discovered by scientific research. Pigskin contains a lot of collagen and sclerosing protein needed to maintain skin water storage function. Regular consumption of pigskin can increase protein intake, prevent skin dehydration, protect skin elasticity and prevent skin relaxation and wrinkles. Moreover, the fat content in pigskin is only 1/2 of that of pork, so you don't have to worry about obesity after long-term consumption.
2, anti-aging eat crucian carp
Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
3, anti-aging eat melon
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
4, anti-aging eat chicken bones
Cartilage in chicken bones contains chondroitin sulfate, which helps to enhance skin elasticity, eliminate wrinkles and make skin delicate and smooth. In addition to chicken bones, chicken skin and chicken wings also contain chondroitin sulfate.
5, anti-aging eat mung beans
Mung bean can clear away heat and detoxify. The oyster alkali and isooyster alkali in its extract have excellent cleaning and moisturizing effects, which can keep the skin clean and replenish water with monosodium glutamate. Natural polysaccharide can also form a moisturizing film on the skin surface, making the skin moist and elastic.