China people have paid attention to health preservation since ancient times. The so-called life is life, survival and growth. The so-called maintenance means maintenance, recuperation and nourishment. In short, health preservation is to maintain life and make life longer. Spring, summer, autumn and winter have different climatic characteristics of warm, hot, cool and cold, which have different effects on human body. People should keep healthy and adopt different health preserving methods in different seasons, so as to achieve "harmony between man and nature". Winter is coming, do you know what common sense men have in winter health care?

First, make up "points"

In winter, in order to resist the cold, people begin to make up, but it also varies from time to time. Winter belongs to water, so does the human kidney. The kidney is fragile in winter, so it is advisable to tonify the kidney in winter. Among the five flavors, salty taste can enter the kidney, and sweet taste can nourish the kidney. If you can understand this theory, you can have some choices for winter tonic.

Winter tonic includes food tonic and medicine tonic. Dietary supplements vary from person to person. Generally, people who lack Yang Can will choose mutton, chicken and dog meat. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. For people who are not suitable for cold or hot food, you can choose Lycium barbarum, red dates, walnuts, black sesame seeds, fungus and so on.

Medication must be in accordance with the doctor's advice, one person and one method, and the whole family should take supplements regardless of the actual situation. Winter tonic, in order to let the stomach have an adaptation process, it is best to do tonic first, that is, lay the foundation. Generally speaking, you can choose stewed beef and red dates, peanuts, brown sugar, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach.

Second, have some porridge.

Men should eat more hot porridge in winter, which can increase calories and nutrition. Drink hot porridge in the morning, go on a diet at dinner and nourish your stomach. Especially glutinous rice and red date porridge, eight-treasure porridge, millet porridge and so on. In addition, you can often eat longan porridge that calms the nerves and nourishes the heart, sesame porridge that benefits essence and nourishes yin, radish porridge that helps digestion and phlegm, walnut porridge that nourishes yin and nourishes essence, Poria porridge that strengthens the spleen and nourishes the stomach, jujube porridge that benefits qi and nourishes yin, tremella porridge that moistens the lungs and promotes fluid production, chrysanthemum porridge that clears fire and improves eyesight, and crucian carp porridge with the stomach.

Third, drink "tea"

Tea is one of the best drinks for people. It contains various vitamins and trace elements needed by human body, especially green tea, which can prevent cancer and play a good health care role for human body. IT men who have been engaged in computer work for a long time should drink more tea. However, patients with stomach problems or anemia should not drink tea, especially strong tea.

Fourth, point more water.

As we all know, there are many activities, sweating and frequent urination in summer. In order to prevent dehydration and heatstroke, people should replenish water in time. Some people may think that when winter comes, men's activities are reduced, so they generally don't feel thirsty, so they don't need too much water. This understanding is actually wrong. Although sweating and urination decrease in winter, it is necessary to replenish water to maintain the normal operation of the brain and body organs and cells to ensure the normal metabolism of the human body. Generally, the daily water supply in winter should be not less than 2000~3000ml. So men should drink more water even if they are not thirsty.

Fifth, adjust the "god point"

In winter, it is easy to feel depressed and depressed. The best way to change depression is to do activities, which of course varies from person to person. According to your health, choose some sports activities with different intensities, such as jogging, dancing, skating, ball games, etc. These are all good medicines to eliminate winter boredom and recuperate the spirit. Men can invite three or five friends to climb mountains and walk together. It can not only refresh, but also exercise.

6. Go to bed early at 0 o'clock.

In winter, the sun is very cold, especially at night. The ancients advocated that people go to bed early and get up late. Sun Simiao, a medical scientist in the Tang Dynasty, said, "It is not advisable to leave early.

Winter is cloudy, so health care should focus on protecting yin essence and reducing body fluids. Therefore, in winter, it is necessary to prevent the invasion of cold air. But don't warm up violently, especially don't wear thick clothes and fur, get drunk in the fire, roast your stomach and back and sweat. This kind of' warmth' is achieved, but if there is too much' warmth', it will easily lead to diseases. Exercise your muscles properly in winter and sweat for fitness.

In particular, modern people bathe frequently in winter, which does not conform to the principle of keeping in good health with the sun hidden inside. Forced by heat, sweating profusely, it is easy to catch a cold and get sick. It is more appropriate to take a bath once a week in winter in the north and once every three days in winter in the south. As for physical exercise, we should combine activities with activities. Running and doing exercises can only sweat slightly, which will hurt the spirit, contrary to the way of hiding from the sun in winter.

Eight, protect the "point" foot

Fitness in winter. People must always keep their feet clean and dry, wash their socks frequently and wash their feet with warm water every day. If possible, it is best to massage and stimulate the acupoints of both feet at the same time. Walk for more than half an hour every day to exercise your feet. Rub your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and moisture-absorbing shoes. Taking care of your feet in winter can get twice the result with half the effort. There are many acupoints on the feet, and foot protection can help men protect themselves at the same time.

Nine. Prevention of "spot" disease

The cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases. Cold can also induce myocardial infarction and stroke, increase blood pressure and aggravate the symptoms of ulcers, rheumatism, glaucoma and other diseases. Therefore, patients should pay attention to keep warm and cold, especially to prevent the adverse stimulation of windy and cool weather, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to resist cold and disease, and prevent respiratory diseases.

Ten, through the' point' wind

It is very cold in winter. Some people like to close the doors and windows or sleep with their heads covered. This is a very bad habit. Because indoor air pollution is dozens of times more serious than outdoor air pollution in winter, people should pay attention to opening doors and windows frequently for ventilation to purify the air, strengthen the brain and refresh themselves. In addition to opening doors and windows to allow air convection during the day, small shutters should be opened for ventilation at night.