How much do you know about the nutritional value of women eating oysters? In life, there are many foods, and the nutritional value of each food is different. Oysters are common in coastal areas. They are delicious and have the effect of beauty beauty. Here I bring you the nutritional value of women eating oysters.
Nutritional value of female oyster 1 beauty beauty.
Oysters are rich in protein, which can promote elastin synthesis; There are also rich vitamins A and E, which can promote skin elasticity and smooth the basal layer of skin; Vitamin B can promote the reduction of acne; Unsaturated fatty acids and vitamins have anti-free radical and anti-aging effects. Oyster itself has the function of nourishing yin and tonifying kidney, can supplement the qi and blood of women, and has the function of beauty beauty.
supplement nutrition
Oyster is a kind of food with high nutritional content, which is rich in protein, fat and unsaturated fatty acids, minerals such as calcium, selenium, magnesium, zinc, copper and iron, vitamin A, vitamin E, vitamin B, vitamin C and taurine. , can be supplemented by women.
Brain-strengthening and intelligence-improving
Oyster is a kind of seafood, which is rich in unsaturated fatty acids. It can directly penetrate the blood-brain barrier and act on the brain. Taurine, DHA and EPA are important nutrients for intellectual development. If women eat oysters in moderation, they can strengthen their brains and improve their intelligence, which has a good effect on enhancing their memory and preventing Alzheimer's disease.
Nourish yin and supplement the?kidney
Oysters are cold, astringent and salty, and enter the kidney meridian. They are a kind of food with the functions of nourishing yin and tonifying kidney. Women can nourish kidney yin if they eat it. For women with excessive kidney yang and insufficient kidney yin, eating some oysters can relieve discomfort. Moreover, the content of zinc in oysters is very high, and zinc can promote the synthesis of human sex hormones.
Nutritional value of female eating oysters II. Can women eat oysters?
You can eat it.
Chinese medicine believes that oysters are salty and slightly cold. Indications are anxiety, fear and insomnia. Eating oysters for menopausal women can help relieve menopausal symptoms. Women still eat more beneficial food, especially oysters, which is very good for health. At the same time, female friends should eat more oysters after middle age, especially to relieve some menopausal symptoms. So in the face of such a menopause, some changes in menopause may be better understood, especially menopause. Need to pay attention to some emotional aspects. Don't be grumpy because of such a situation. At the same time, it should be noted that eating oysters is definitely relieved.
Second, the efficacy and role of oysters on women
Health care efficacy of Oysters Oysters have the effects of astringing yin and suppressing yang, arresting sweating and arresting spermatorrhea, resolving phlegm and softening hardness, and can assist in regulating dizziness, tinnitus, palpitation and insomnia, dysphoria, metrorrhagia and leukorrhagia, and breast caking. The theory of regulating menstruation of oyster has the functions of strengthening liver and detoxicating, improving sexual function, purifying blood stasis, restoring fatigue, caring skin, improving immunity and promoting metabolism. Oyster has a strong nourishing effect, which can be used to regulate menstrual discomfort symptoms such as female menstrual fatigue, dysmenorrhea, premenstrual and amenorrhea.
Third, who is suitable for eating oysters?
Generally everyone can eat it. Europeans call oysters "milk of the sea", which contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, iron, zinc and other nutrients. Eating them regularly can improve human immunity. Its calcium content is close to that of milk, which helps to strengthen bones and muscles and prevent osteoporosis after eating. Its iron content is 2 1 times that of milk, and its vitamin B 12 content is also very rich, which has the function of preventing anemia. The amino acids, iron, iodine and other substances contained in oysters can also improve the blood circulation function and solve the problem of cold hands and feet of menopausal women.