When the temperature is high in summer, the human body will keep sweating to balance the body temperature. At the same time, it will take away trace elements in human body and consume people's energy. The old man is very weak, and the energy lost in summer needs to be replenished. What are the summer health soups for the elderly? Why don't you learn from me the summer health soup for the elderly? First, red dates and eel soup materials: 6 red dates, 500g eel, 50g lean meat and 2 slices ginger. Practice: 1. Rinse jujube with clear water, remove the core and soak it a little. 2. Wipe off the mucus in Monopterus albus with salt and cut off the internal organs with scissors. Clean lean meat and cut it into pieces for later use. 3. Put the lean meat into the pot, boil the bleeding foam, then turn off the fire and clean it with hot water. 4. Put all the ingredients in a casserole, add appropriate amount of purified water, boil for 2 hours on medium heat, and then add pepper or salt according to personal taste. Efficacy: Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of tonifying deficiency, expelling wind and removing dampness, and strengthening bones and muscles. Monopterus albus contains Monopterus albus A and Monopterus albus B, which is very beneficial for lowering blood sugar and regulating human blood sugar concentration. Moreover, Monopterus albus has many nutrients, which are beneficial to lowering blood sugar and regulating insulin function, and also have certain health care effects, so it is a good choice for the elderly to eat jujube Monopterus albus soup! Second, the day lily sparerib yam soup material: 500g sparerib, day lily 100g, yam 100g, 8 red dates, 3ml of yellow wine, 3 slices of ginger, Tsaoko 1 slice, salt 1 slice and day lily soaked in hot water/kloc-0. Put the ribs, yam, red dates, ginger and tsaoko in a stew pot, add purified water and yellow wine, and simmer for about 2 hours, then add the washed day lily and simmer for about half an hour. You can add pepper or salt according to your personal taste after cooking. It can relieve insomnia, supplement calcium and nourish the tendons of day lily. Daylily ribs soup also has a good calcium supplement effect, which can increase bone density, relieve calcium deficiency symptoms and prevent some bone and joint diseases and osteoporosis. Third, Matsutake Banggu Health Soup Materials: 500g spareribs, Matsutake 100g, ginger 1 5 slices. Matsutake is soaked in clear water for half an hour in advance, then rinsed with clear water, and the spareribs are washed and cut into sections. 2. Cut the ribs into sections and wash them. Put the pot in cold water and cook for 3 minutes on high fire to boil out bleeding foam. Rinse the bleeding foam on the ribs with clear water. 3. Put another pot of water into the ribs and ginger slices, boil over high fire and stew for 2 hours. Pour in water soaked with Tricholoma matsutake and add a little salt. Pour in the pine mushrooms and cook until soft (if the soup is not enough, you can add a proper amount of soup to cook). Eating Tricholoma matsutake in summer can be a good way to "shape up", which is beneficial to tonifying kidney, strengthening brain and improving intelligence, nourishing yin and moistening dryness, and resisting cancer. But also can replenish qi and blood, protein and calcium, and the nutritional value of ribs is also high. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.