1, pay attention to hydration.
Most dry skin will have rough skin, and oily skin will have rough skin. One of the reasons for loose and rough skin is lack of water. When cells are short of water, the skin looks loose and rough, especially old. Therefore, the usual skin care and maintenance must be based on hydrating and moisturizing. You can use more hydrating mask and pay attention to drink plenty of water.
2, appropriate exfoliation
Exfoliation helps to improve the skin problems with rough skin and dull complexion, but excessive exfoliation will make the skin drier and rougher, but it will make the skin lose the protection of stratum corneum and easily lose moisture. Even make bacteria enter the skin of food protective layer and cause infection.
Exfoliation can remove the aged stratum corneum cells on the surface, but the stratum corneum also has the function of locking water, so the exfoliation time should not be too frequent every time, and the interval is preferably more than two weeks.
3. Eat more fruits and vegetables
Many fruits and vegetables with high vitamin content can help skin care. Fresh fruits and vegetables contain enough water to increase the natural water in the body.
Vitamin C in fruits and vegetables has a strong antioxidant function, which can delay skin aging, make skin more ruddy, delicate and shiny, and eliminate the troubles of loose and rough skin.
4. Rational use of cosmetics
Almost every woman will have cosmetics, but cosmetics also need to be used reasonably. Be sure to find the right cosmetics according to your skin type, and don't follow the trend and buy yellow accessories.
And because cosmetics contain many chemical components, these substances stay on the skin for a long time, which will naturally cause harm to the skin. Therefore, after using cosmetics, you must thoroughly remove makeup to prevent the skin from being loose and rough due to chemical residues.
5, supplement enzymes
The decrease of cell activity will make the skin rough and loose, and the decrease of cell activity has a lot to do with enzymes. If there is no enzyme in human body, protein's decomposition ability will be weakened, which will lead to a series of problems such as insufficient blood and rough skin.
You can eat some natural compound enzyme products to supplement the enzymes needed by the body and maintain a healthy living environment, because environmental pollution will also affect the functions of enzymes.
Extended data:
The misunderstanding of skin care:
1, do not use any skin care products.
With the shackles of skin care products during the day, many men are accustomed to not using any skin care products at night to achieve the purpose of free exhalation of skin. And 1 1 from afternoon to 5 am, the cells grow most vigorously, and the absorption rate of skin care products is more than twice that of daytime. If you don't use skin care products, it must be a waste.
2, moisturizing is dispensable
Just after washing my face, I was attracted by TV. I didn't dry my face and let the water evaporate naturally. In addition to taking away dirt when washing your face, the sebum on the skin surface and the natural drugs in the stratum corneum are also washed away at the same time, and the skin temporarily loses its ability to lock water. The evaporation of moisture on the face will also take away the moisture on the face, resulting in tight skin and dry lines. So be sure to apply moisturizing products within 2 minutes after washing your face, and do a good job of follow-up maintenance.
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