There is a declaration at the international conference in Victoria, which has three milestones.
It has been decided that the health indicators are divided into three parts:
1 Balanced diet, divided into two parts: drinking and eating.
Drinking, that is, drinks, must have a health care function. Internationally recognized, the top six are green tea, red wine, soybean milk, yogurt, bone soup and mushroom soup.
The internationally recognized healthiest food is grain, which is the "Asian Pyramid". One formula is "a handful of vegetables, a handful of beans and an egg with some meat", and an egg has only 300 mg of cholesterol.
In addition, among health care products, the best one is Spirulina, which is known as "the two great discoveries of mankind in the 20th century" and keeps pace with the atomic bomb. There are also pollen, black sesame, auricularia auricula, corn, buckwheat noodles, tomatoes (protein must be wrapped, so scrambled eggs with tomatoes is the best way to treat breast cancer, the incidence rate is 1), garlic (it must be sliced and put in the air 65440).
In addition, many foods can't be eaten often, such as fried dough sticks, stinky tofu, mutton skewers, monosodium glutamate, pickles, peanut red skin, spinach eaten by the elderly and so on.
Aerobic exercise, that is, through exercise, can effectively improve the body's inhalation, transportation and metabolism of oxygen. The best aerobic exercise is walking. Time does not exceed 1 hour.
0: 03 is a deep sleep, so I also sleep at night 10: 30; Open the window after 9 am; Old people can't exercise in the morning, but only in the afternoon and evening.
3 mental state
One is to avoid; The second is transmission, the third is release, and the fourth is sublimation. That is to say, the more people talk about you, the better your work will be. The fifth is control.
Remember, you should cry and laugh. People who live a long and healthy life are optimists, omnivores and laborers.