Current location - Health Preservation Learning Network - Health preserving recipes - Baby's autumn diet: four healthy porridge recommendations
Baby's autumn diet: four healthy porridge recommendations
The healthy growth of the baby needs comprehensive nutritional protection. Autumn is a good time for babies to keep healthy. Here are four kinds of healthy porridge for everyone, so that the baby can eat healthily in autumn.

Pumpkin Congee

Pumpkin porridge is the best choice in autumn, which can tonify the middle energizer, clear away heat and detoxify. Just 150g rice, 280g pumpkin and 50g fresh lily, cook the rice until it is half cooked, add pumpkin puree to continue cooking, and finally add lily to make delicious pumpkin porridge.

Winter melon porridge

Winter melon porridge is a kind of porridge that can help your baby eat healthily in autumn. As long as 100 grams of winter melon and 50 grams of japonica rice are cooked together, a refreshing and delicious winter melon porridge can be made.

Vegetable beef porridge

Vegetable and beef porridge is a kind of nutritious and stomach-nourishing porridge, which can supplement various nutrients in vegetables and beef for babies. You only need to cook beef with spinach, carrots, onions and other vegetables, and then add rice to make delicious vegetable beef porridge.

Bean curd porridge

Bean curd porridge is a kind of porridge rich in protein, which is helpful for the baby's growth and development. Simply cut tofu and cook it with broth and rice to make bean curd porridge with delicate export feeling and high nutritional value, which is the best choice for baby meals.