Speaking of mung beans, everyone is no stranger. They often eat it. It's summer, and it's the season to eat mung beans. Because summer is irritable, it is easy to get angry. Eating mung beans can stimulate appetite, nourish yin and moisten dryness. Cooking porridge with mung beans and bayberry can clear away heat and relieve loss of appetite. Let's take a look at this kind of mung bean and bayberry glutinous rice porridge.

Nutritional value:

Protein, carotene, carbohydrates, vitamins A, C, E, dietary fiber, calcium, magnesium, iron, potassium and phosphorus.

Suitable for people:

It can be eaten by the general population, especially for people with anorexia, polydipsia, obesity, habitual constipation and edema.

Materials needed for mung bean, bayberry and glutinous rice porridge.

Appropriate amount of mung bean, bayberry, glutinous rice 80g, sugar 10g.

Practice of Mung Bean and Myrica rubra in glutinous rice porridge

1. Wash the glutinous rice first, and then soak it in clear water for later use.

2. Then wash and soak the mung beans in advance.

3, bayberry cleaning needs to be washed with salt.

4. At this time, put a proper amount of water in the pot, and then put mung beans and glutinous rice into the pot to boil.

5. Finally, add bayberry, continue to simmer with low fire, add some sugar, and stir well to serve.

Efficacy and Function of Mung Bean, Myrica rubra and glutinous rice porridge

Glutinous rice porridge has the functions of clearing away heat, promoting digestion, facilitating defecation and relieving hangover. Mung beans are often eaten in summer because they have the function of clearing away heat and toxic materials. Especially in summer, there are too many toxins accumulated in the body. Eating mung beans can excrete toxins from the body well. But also help lower blood pressure and blood lipids, which is very helpful for people with unhealthy blood vessels. Myrica rubra can produce fluid to quench thirst, promote gastrointestinal digestion and increase appetite. If you eat together, it is especially helpful for people with high blood pressure and constipation.

Mung bean, Myrica rubra and glutinous rice porridge is a good health-preserving recipe type, which contains a variety of nutrients, can clear away heat and toxic materials, relieve annoyance, and also has certain benefits in regulating three high diseases and preventing constipation. Therefore, this health-preserving recipe must be tried, especially for people who are prone to get angry in summer.