Strengthening the body and reducing hypertension, hyperlipidemia and hyperglycemia are the primary tasks for middle-aged people. Get up early in the morning. After getting up, brush your teeth first and then drink a glass of warm water. You can go out, run and walk, but you have to exercise for more than half an hour. After you come back, have breakfast again. Remember, you must eat an egg and a glass of milk for breakfast. Then go to work.