Eat those with qi stagnation and blood stasis.

The constitution of qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as:

1. Suitable for eating: peach kernel, rape, arrowhead, black bean and other foods with the function of promoting blood circulation and removing blood stasis. Drink a little wine often, and be jealous. Yam porridge and peanut porridge are also quite suitable. Lotus root, onion, shiitake mushroom, shiitake mushroom, Hericium erinaceus, auricularia auricula, kelp, kudzu root, konjac, Flammulina velutipes, pig heart, pineapple, orange pit, hawthorn, water chestnut, Phyllanthus emblica, Rosa roxburghii, etc. You can also eat more broth.

2. White radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.

3. Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.

4. Qi stagnation and blood stasis constitution should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.

5. It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.

Drug conditioning of qi stagnation and blood stasis constitution

The constitution of qi stagnation and blood stasis should use drugs to dredge qi and blood, so as to achieve the purpose of "promoting blood circulation and removing blood stasis"

1. Drugs that promote qi and blood circulation, such as Radix Bupleuri, Rhizoma Cyperi, Radix Curcumae, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Flos Carthami, Bulbus Allii Macrostemon, Fructus Aurantii, Semen Persicae, Radix Notoginseng, Ginkgo biloba, etc., are helpful to improve the constitution of qi stagnation and blood stasis. Famous prescriptions for regulating qi, activating blood circulation and removing blood stasis, such as Chaihu Shugan Powder, Xuefu Zhuyu Decoction and Shixiao Powder, should be selected flexibly according to different parts of qi stagnation and blood stasis.

2. Chinese patent medicines Musk Baoxin Pills and Compound Danshen Dripping Pills can be used when symptoms such as chest tightness and chest pain appear at the beginning of cardiovascular stasis.

3. Radix Aucklandiae, Pericarpium Citri Tangerinae, Fructus Amomi, Areca catechu, Fructus Amomi Rotundus, Cortex Magnolia Officinalis, Pericarpium Arecae, Semen Raphani, Radix et Rhizoma Rhei, Massa Medicata Fermentata, Fructus Crataegi, Fructus Hordei Germinatus, and Endothelium Corneum Gigeriae Galli can be used to treat abdominal distension, abdominal pain, belching, poor stool or constipation. Or combined with Baohe Pill and Muxiang Binglang Pill to promote qi circulation and relieve pain, promote digestion and relieve constipation.

4. If people with qi stagnation and blood stasis are depressed, they should give priority to psychological counseling, and cooperate with drugs such as Bupleurum, Radix Curcumae, Pericarpium Citri Reticulatae Viride, Rhizoma Cyperi, Chuanxiong, Mume, Zagreb in August. Chinese patent medicines, such as Xiaoyao Pill and Yueju Pill, have a good effect on relieving depression.

Promote qi and blood circulation, prolong life and eliminate diseases.

1. In life, we should keep a happy mood, which is helpful to improve the circulation of qi and blood. Avoid the influence of anger, panic, worry and other negative emotions on the operation of qi and blood.

2. Insist on sports activities, and the amount of exercise varies from person to person. Every time you exercise, you should reach the level of sweating slightly. Due to the decline of the promotion function of primordial qi, it is easy to cause qi stagnation and blood stasis, so we should adhere to the "fast walking" movement. According to the test, the oxygen inhaled during "fast walking" is 8 times that of the human body in a quiet state, which can greatly improve the "blood stasis" state.

3. Water in the body is excreted through breathing, skin evaporation and defecation. If the water is not replenished in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood circulation. Therefore, the constitution of qi stagnation and blood stasis should drink more water at ordinary times, and the daily intake is not less than 2000 ml (about 8 cups of water).

4. "Cold leads to qi stagnation" and "Cold leads to blood coagulation". The constitution of qi stagnation and blood stasis, except clothes and quilts, should not be placed in a cold environment for too long. The room temperature in winter should not be lower than 20 degrees Celsius. Air conditioning should be used to cool down in summer, and the room temperature should not be too low. Generally, it should be kept at about 25 ~ 26 degrees. Soaking hot water every day is beneficial to improve the whole body's blood circulation. If you can massage with medicine bath regularly, the effect will be better

5. Scraping can effectively improve the constitution of blood stasis. There are two "bladder meridians" symmetrically arranged on both sides of our back. Scraping from bottom to top every day can improve the quality of blood circulation.

6. Drug health care: products that can promote blood circulation and nourish blood can be selected, such as Rehmannia glutinosa, Salvia miltiorrhiza, Ligusticum chuanxiong, Angelica sinensis, Acanthopanax senticosus, Sanguisorba officinalis, Dipsacus asperata and Fructus Leonuri.

7. Exercise: Do more activities that are beneficial to the heart and blood, such as various dances, Tai Ji Chuan, Baduanjin, moving Gong Zhuang, longevity exercises, internal exercises, health massage, etc., which can be implemented. The principle is that all parts of the body can exercise to help blood flow.